Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.29 | 39% |
| Carbohydrates (g) | 1.84 | 1% |
| Fat (g) | 5.69 | 9% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 0.57 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.055 | 5% |
| Riboflavin (B2) (mg) | 0.144 | 11% |
| Niacin (B3) (mg) | 5.379 | 34% |
| Vitamin B6 (mg) | 0.18 | 14% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 3.9 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 0.55 | 3% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 181 | 14% |
| Potassium (mg) | 223 | 5% |
| Sodium (mg) | 521 | 23% |
| Zinc (mg) | 1.18 | 11% |
| Copper (mg) | 0.049 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.409 | 7% |
| Monounsaturated Fat (g) | 2.173 | - |
| Polyunsaturated Fat (g) | 1.238 | - |
| Cholesterol (mg) | 79 | 26% |
| Total Fat (g) | 5.69 | 9% |
Key Nutrition Facts about Chicken or turkey with mushroom sauce
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey with mushroom sauce'?
100 grams of 'Chicken or turkey with mushroom sauce' contains approximately:
Protein – 19.29g (39% DV),
Carbohydrates – 1.84g (1% DV),
Fat – 5.69g (7% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken or turkey with mushroom sauce'?
100g of 'Chicken or turkey with mushroom sauce' provides approximately 135.73 kcal.
The majority of the calories come from protein. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey with mushroom sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey with mushroom sauce' is mainly a source of protein. It contains 19.29g protein, 1.84g carbs, and 5.69g fat.
What is the sodium and cholesterol content in 'Chicken or turkey with mushroom sauce'?
100g of 'Chicken or turkey with mushroom sauce' contains:
Sodium – 521mg
Cholesterol – 79mg
How much fiber and sugar does 'Chicken or turkey with mushroom sauce' contain?
In 100g of 'Chicken or turkey with mushroom sauce':
Dietary Fiber – 0.1g
Total Sugars – 0.57g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey with mushroom sauce'?
100g of 'Chicken or turkey with mushroom sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 3.9 mcg
Does 'Chicken or turkey with mushroom sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 0.55 mg
Potassium – 223 mg
Magnesium – 18 mg
Is 'Chicken or turkey with mushroom sauce' a good source of dietary protein?
Yes, with 19.29g of protein per 100g, it contributes 39% of the recommended daily protein intake.
Can 'Chicken or turkey with mushroom sauce' support a low-carb diet?
With 1.84g of carbohydrates per 100g, it fits well in a low-carb diet plan.