Complete Nutrition Facts for 'Chicken or turkey vegetable soup with rice, stew type, chunky style' including Calories, Macros, Vitamins, Minerals etc

Macronutrients [Per 100gm Serving]

MacronutrientsQty% Daily Need
Protein (g)5.1110%
Carbohydrates (g)5.412%
Fat (g)1.332%
Fiber (g)0.42%
Sugar (g)0.61%

Vitamins [Per 100gm Serving]

VitaminsQty% Daily Need
Vitamin A (RAE mcg)12214%
Thiamin (B1) (mg)0.011%
Riboflavin (B2) (mg)0.0413%
Niacin (B3) (mg)1.7111%
Vitamin B6 (mg)0.022%
Vitamin B12 (mcg)0.135%
Vitamin C (mg)1.62%
Vitamin E (mg)0.242%
Vitamin K (mcg)7.26%

Minerals [Per 100gm Serving]

MineralsQty% Daily Need
Calcium (mg)141%
Iron (mg)0.784%
Magnesium (mg)41%
Phosphorus (mg)302%
Potassium (mg)451%
Sodium (mg)37016%
Zinc (mg)0.44%
Copper (mg)0.111%

Fats [Per 100gm Serving]

FatsQty% Daily Need
Saturated Fat (g)0.42%
Monounsaturated Fat (g)0.6-
Polyunsaturated Fat (g)0.28-
Cholesterol (mg)52%
Total Fat (g)1.332%

Key Nutrition Facts about Chicken or turkey vegetable soup with rice, stew type, chunky style

  • It is a good source of protein relative to its calorie content.
  • It is low in total fat, making it suitable for low-fat diets.
  • It is naturally low in sugar.
  • It provides a balanced mix of calories from protein, carbohydrates, and fats.

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey vegetable soup with rice, stew type, chunky style'?

100 grams of 'Chicken or turkey vegetable soup with rice, stew type, chunky style' contains approximately:
Protein – 5.11g (10% DV),
Carbohydrates – 5.41g (2% DV),
Fat – 1.33g (2% DV).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Chicken or turkey vegetable soup with rice, stew type, chunky style'?

100g of 'Chicken or turkey vegetable soup with rice, stew type, chunky style' provides approximately 54.05 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Chicken or turkey vegetable soup with rice, stew type, chunky style' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Chicken or turkey vegetable soup with rice, stew type, chunky style' is mainly a source of carbohydrates. It contains 5.11g protein, 5.41g carbs, and 1.33g fat.

What is the sodium and cholesterol content in 'Chicken or turkey vegetable soup with rice, stew type, chunky style'?

100g of 'Chicken or turkey vegetable soup with rice, stew type, chunky style' contains:
Sodium – 370mg
Cholesterol – 5mg

How much fiber and sugar does 'Chicken or turkey vegetable soup with rice, stew type, chunky style' contain?

In 100g of 'Chicken or turkey vegetable soup with rice, stew type, chunky style':
Dietary Fiber – 0.4g
Total Sugars – 0.6g
Added Sugars – 0g

What are the key vitamins in 'Chicken or turkey vegetable soup with rice, stew type, chunky style'?

100g of 'Chicken or turkey vegetable soup with rice, stew type, chunky style' includes:
Vitamin A – 0 mcg
Vitamin C – 1.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 7.2 mcg

Does 'Chicken or turkey vegetable soup with rice, stew type, chunky style' provide any essential minerals?

It offers notable amounts of:
Calcium – 14 mg
Iron – 0.78 mg
Potassium – 45 mg
Magnesium – 4 mg

Is 'Chicken or turkey vegetable soup with rice, stew type, chunky style' a good source of dietary protein?

Yes, with 5.11g of protein per 100g, it contributes 10% of the recommended daily protein intake.

Can 'Chicken or turkey vegetable soup with rice, stew type, chunky style' support a low-carb diet?

With 5.41g of carbohydrates per 100g, it fits well in a low-carb diet plan.