Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.85 | 14% |
| Carbohydrates (g) | 7.65 | 3% |
| Fat (g) | 2.21 | 3% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 2.37 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 30 | 3% |
| Thiamin (B1) (mg) | 0.127 | 11% |
| Riboflavin (B2) (mg) | 0.094 | 7% |
| Niacin (B3) (mg) | 2.474 | 15% |
| Vitamin B6 (mg) | 0.143 | 11% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin C (mg) | 10.4 | 12% |
| Vitamin E (mg) | 0.26 | 2% |
| Vitamin K (mcg) | 20.1 | 17% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 0.57 | 3% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 75 | 6% |
| Potassium (mg) | 214 | 5% |
| Sodium (mg) | 269 | 12% |
| Zinc (mg) | 0.49 | 4% |
| Copper (mg) | 0.063 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.516 | 3% |
| Monounsaturated Fat (g) | 0.939 | - |
| Polyunsaturated Fat (g) | 0.469 | - |
| Cholesterol (mg) | 22 | 7% |
| Total Fat (g) | 2.21 | 3% |
Key Nutrition Facts about Chicken or turkey vegetable soup with rice, home recipe, Mexican style
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey vegetable soup with rice, home recipe, Mexican style'?
100 grams of 'Chicken or turkey vegetable soup with rice, home recipe, Mexican style' contains approximately:
Protein – 6.85g (14% DV),
Carbohydrates – 7.65g (3% DV),
Fat – 2.21g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken or turkey vegetable soup with rice, home recipe, Mexican style'?
100g of 'Chicken or turkey vegetable soup with rice, home recipe, Mexican style' provides approximately 77.89 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey vegetable soup with rice, home recipe, Mexican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey vegetable soup with rice, home recipe, Mexican style' is mainly a source of carbohydrates. It contains 6.85g protein, 7.65g carbs, and 2.21g fat.
What is the sodium and cholesterol content in 'Chicken or turkey vegetable soup with rice, home recipe, Mexican style'?
100g of 'Chicken or turkey vegetable soup with rice, home recipe, Mexican style' contains:
Sodium – 269mg
Cholesterol – 22mg
How much fiber and sugar does 'Chicken or turkey vegetable soup with rice, home recipe, Mexican style' contain?
In 100g of 'Chicken or turkey vegetable soup with rice, home recipe, Mexican style':
Dietary Fiber – 1.2g
Total Sugars – 2.37g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey vegetable soup with rice, home recipe, Mexican style'?
100g of 'Chicken or turkey vegetable soup with rice, home recipe, Mexican style' includes:
Vitamin A – 0 mcg
Vitamin C – 10.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.26 mg
Vitamin K – 20.1 mcg
Does 'Chicken or turkey vegetable soup with rice, home recipe, Mexican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 0.57 mg
Potassium – 214 mg
Magnesium – 15 mg
Is 'Chicken or turkey vegetable soup with rice, home recipe, Mexican style' a good source of dietary protein?
Yes, with 6.85g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Chicken or turkey vegetable soup with rice, home recipe, Mexican style' support a low-carb diet?
With 7.65g of carbohydrates per 100g, it fits well in a low-carb diet plan.