Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.96 | 24% |
| Carbohydrates (g) | 6.96 | 2% |
| Fat (g) | 4.76 | 7% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 0.23 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.077 | 6% |
| Riboflavin (B2) (mg) | 0.082 | 6% |
| Niacin (B3) (mg) | 3.935 | 25% |
| Vitamin B6 (mg) | 0.129 | 10% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 4.8 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 0.43 | 2% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 112 | 9% |
| Potassium (mg) | 129 | 3% |
| Sodium (mg) | 388 | 17% |
| Zinc (mg) | 0.48 | 4% |
| Copper (mg) | 0.039 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.85 | 9% |
| Monounsaturated Fat (g) | 1.363 | - |
| Polyunsaturated Fat (g) | 0.98 | - |
| Cholesterol (mg) | 37 | 12% |
| Total Fat (g) | 4.76 | 7% |
Key Nutrition Facts about Chicken or turkey tetrazzini
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey tetrazzini'?
100 grams of 'Chicken or turkey tetrazzini' contains approximately:
Protein – 11.96g (24% DV),
Carbohydrates – 6.96g (3% DV),
Fat – 4.76g (6% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken or turkey tetrazzini'?
100g of 'Chicken or turkey tetrazzini' provides approximately 118.52 kcal.
The majority of the calories come from protein. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey tetrazzini' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey tetrazzini' is mainly a source of protein. It contains 11.96g protein, 6.96g carbs, and 4.76g fat.
What is the sodium and cholesterol content in 'Chicken or turkey tetrazzini'?
100g of 'Chicken or turkey tetrazzini' contains:
Sodium – 388mg
Cholesterol – 37mg
How much fiber and sugar does 'Chicken or turkey tetrazzini' contain?
In 100g of 'Chicken or turkey tetrazzini':
Dietary Fiber – 0.5g
Total Sugars – 0.23g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey tetrazzini'?
100g of 'Chicken or turkey tetrazzini' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 4.8 mcg
Does 'Chicken or turkey tetrazzini' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 0.43 mg
Potassium – 129 mg
Magnesium – 14 mg
Is 'Chicken or turkey tetrazzini' a good source of dietary protein?
Yes, with 11.96g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Chicken or turkey tetrazzini' support a low-carb diet?
With 6.96g of carbohydrates per 100g, it fits well in a low-carb diet plan.