Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.07 | 10% |
| Carbohydrates (g) | 2.17 | 1% |
| Fat (g) | 1.23 | 2% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 1.87 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.038 | 3% |
| Riboflavin (B2) (mg) | 0.079 | 6% |
| Niacin (B3) (mg) | 1.418 | 9% |
| Vitamin B6 (mg) | 0.062 | 5% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 1.7 | 2% |
| Vitamin E (mg) | 0.16 | 1% |
| Vitamin K (mcg) | 2.5 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 0.3 | 2% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 47 | 4% |
| Potassium (mg) | 96 | 2% |
| Sodium (mg) | 569 | 25% |
| Zinc (mg) | 0.37 | 3% |
| Copper (mg) | 0.045 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.26 | 1% |
| Monounsaturated Fat (g) | 0.429 | - |
| Polyunsaturated Fat (g) | 0.241 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 1.23 | 2% |
Key Nutrition Facts about Chicken or turkey soup with vegetables and fruit, Asian Style
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey soup with vegetables and fruit, Asian Style'?
100 grams of 'Chicken or turkey soup with vegetables and fruit, Asian Style' contains approximately:
Protein – 5.07g (10% DV),
Carbohydrates – 2.17g (1% DV),
Fat – 1.23g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken or turkey soup with vegetables and fruit, Asian Style'?
100g of 'Chicken or turkey soup with vegetables and fruit, Asian Style' provides approximately 40.03 kcal.
The majority of the calories come from protein. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey soup with vegetables and fruit, Asian Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey soup with vegetables and fruit, Asian Style' is mainly a source of protein. It contains 5.07g protein, 2.17g carbs, and 1.23g fat.
What is the sodium and cholesterol content in 'Chicken or turkey soup with vegetables and fruit, Asian Style'?
100g of 'Chicken or turkey soup with vegetables and fruit, Asian Style' contains:
Sodium – 569mg
Cholesterol – 20mg
How much fiber and sugar does 'Chicken or turkey soup with vegetables and fruit, Asian Style' contain?
In 100g of 'Chicken or turkey soup with vegetables and fruit, Asian Style':
Dietary Fiber – 0.2g
Total Sugars – 1.87g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey soup with vegetables and fruit, Asian Style'?
100g of 'Chicken or turkey soup with vegetables and fruit, Asian Style' includes:
Vitamin A – 0 mcg
Vitamin C – 1.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.16 mg
Vitamin K – 2.5 mcg
Does 'Chicken or turkey soup with vegetables and fruit, Asian Style' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 0.3 mg
Potassium – 96 mg
Magnesium – 14 mg
Is 'Chicken or turkey soup with vegetables and fruit, Asian Style' a good source of dietary protein?
Yes, with 5.07g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Chicken or turkey soup with vegetables and fruit, Asian Style' support a low-carb diet?
With 2.17g of carbohydrates per 100g, it fits well in a low-carb diet plan.