Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.09 | 6% |
| Carbohydrates (g) | 4.46 | 1% |
| Fat (g) | 1.16 | 2% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 0.38 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 62 | 7% |
| Thiamin (B1) (mg) | 0.018 | 2% |
| Riboflavin (B2) (mg) | 0.02 | 2% |
| Niacin (B3) (mg) | 1.196 | 7% |
| Vitamin B6 (mg) | 0.05 | 4% |
| Vitamin B12 (mcg) | 0.08 | 3% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.12 | 1% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 0.35 | 2% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 36 | 3% |
| Potassium (mg) | 117 | 2% |
| Sodium (mg) | 306 | 13% |
| Zinc (mg) | 0.17 | 2% |
| Copper (mg) | 0.028 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.627 | 3% |
| Monounsaturated Fat (g) | 0.298 | - |
| Polyunsaturated Fat (g) | 0.172 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 1.16 | 2% |
Key Nutrition Facts about Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve'?
100 grams of 'Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve' contains approximately:
Protein – 3.09g (6% DV),
Carbohydrates – 4.46g (2% DV),
Fat – 1.16g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve'?
100g of 'Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve' provides approximately 40.64 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve' is mainly a source of carbohydrates. It contains 3.09g protein, 4.46g carbs, and 1.16g fat.
What is the sodium and cholesterol content in 'Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve'?
100g of 'Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve' contains:
Sodium – 306mg
Cholesterol – 5mg
How much fiber and sugar does 'Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve' contain?
In 100g of 'Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve':
Dietary Fiber – 0.8g
Total Sugars – 0.38g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve'?
100g of 'Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.12 mg
Vitamin K – 1.7 mcg
Does 'Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 0.35 mg
Potassium – 117 mg
Magnesium – 7 mg
Is 'Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve' a good source of dietary protein?
Yes, with 3.09g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Chicken or turkey soup with dumplings, home recipe, canned or ready-to-serve' support a low-carb diet?
With 4.46g of carbohydrates per 100g, it fits well in a low-carb diet plan.