Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.74 | 23% |
| Carbohydrates (g) | 5.5 | 2% |
| Fat (g) | 11.04 | 17% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 2.24 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 121 | 13% |
| Thiamin (B1) (mg) | 0.071 | 6% |
| Riboflavin (B2) (mg) | 0.24 | 18% |
| Niacin (B3) (mg) | 2.117 | 13% |
| Vitamin B6 (mg) | 0.124 | 10% |
| Vitamin B12 (mcg) | 0.42 | 18% |
| Vitamin E (mg) | 0.57 | 4% |
| Vitamin K (mcg) | 0.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 76 | 6% |
| Iron (mg) | 0.84 | 5% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 161 | 13% |
| Potassium (mg) | 178 | 4% |
| Sodium (mg) | 393 | 17% |
| Zinc (mg) | 0.95 | 9% |
| Copper (mg) | 0.041 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.568 | 28% |
| Monounsaturated Fat (g) | 3.388 | - |
| Polyunsaturated Fat (g) | 1.009 | - |
| Cholesterol (mg) | 146 | 49% |
| Total Fat (g) | 11.04 | 17% |
Key Nutrition Facts about Chicken or turkey souffle
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey souffle'?
100 grams of 'Chicken or turkey souffle' contains approximately:
Protein – 11.74g (23% DV),
Carbohydrates – 5.5g (2% DV),
Fat – 11.04g (14% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken or turkey souffle'?
100g of 'Chicken or turkey souffle' provides approximately 168.32 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey souffle' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey souffle' is mainly a source of protein. It contains 11.74g protein, 5.5g carbs, and 11.04g fat.
What is the sodium and cholesterol content in 'Chicken or turkey souffle'?
100g of 'Chicken or turkey souffle' contains:
Sodium – 393mg
Cholesterol – 146mg
How much fiber and sugar does 'Chicken or turkey souffle' contain?
In 100g of 'Chicken or turkey souffle':
Dietary Fiber – 0.1g
Total Sugars – 2.24g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey souffle'?
100g of 'Chicken or turkey souffle' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.57 mg
Vitamin K – 0.7 mcg
Does 'Chicken or turkey souffle' provide any essential minerals?
It offers notable amounts of:
Calcium – 76 mg
Iron – 0.84 mg
Potassium – 178 mg
Magnesium – 15 mg
Is 'Chicken or turkey souffle' a good source of dietary protein?
Yes, with 11.74g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Chicken or turkey souffle' support a low-carb diet?
With 5.5g of carbohydrates per 100g, it fits well in a low-carb diet plan.