Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.51 | 25% |
| Carbohydrates (g) | 5.95 | 2% |
| Fat (g) | 17.85 | 27% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 4.08 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 13 | 1% |
| Thiamin (B1) (mg) | 0.055 | 5% |
| Riboflavin (B2) (mg) | 0.161 | 12% |
| Niacin (B3) (mg) | 3.4 | 21% |
| Vitamin B6 (mg) | 0.136 | 10% |
| Vitamin B12 (mcg) | 0.17 | 7% |
| Vitamin C (mg) | 1.1 | 1% |
| Vitamin E (mg) | 2.2 | 15% |
| Vitamin K (mcg) | 38.4 | 32% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 31 | 2% |
| Iron (mg) | 0.66 | 4% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 134 | 11% |
| Potassium (mg) | 232 | 5% |
| Sodium (mg) | 388 | 17% |
| Zinc (mg) | 0.89 | 8% |
| Copper (mg) | 0.113 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.82 | 14% |
| Monounsaturated Fat (g) | 5.631 | - |
| Polyunsaturated Fat (g) | 8.526 | - |
| Cholesterol (mg) | 53 | 18% |
| Total Fat (g) | 17.85 | 27% |
Key Nutrition Facts about Chicken or turkey salad with nuts and/or fruits
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey salad with nuts and/or fruits'?
100 grams of 'Chicken or turkey salad with nuts and/or fruits' contains approximately:
Protein – 12.51g (25% DV),
Carbohydrates – 5.95g (2% DV),
Fat – 17.85g (23% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken or turkey salad with nuts and/or fruits'?
100g of 'Chicken or turkey salad with nuts and/or fruits' provides approximately 234.49 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken or turkey salad with nuts and/or fruits' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey salad with nuts and/or fruits' is mainly a source of fat. It contains 12.51g protein, 5.95g carbs, and 17.85g fat.
What is the sodium and cholesterol content in 'Chicken or turkey salad with nuts and/or fruits'?
100g of 'Chicken or turkey salad with nuts and/or fruits' contains:
Sodium – 388mg
Cholesterol – 53mg
How much fiber and sugar does 'Chicken or turkey salad with nuts and/or fruits' contain?
In 100g of 'Chicken or turkey salad with nuts and/or fruits':
Dietary Fiber – 1.1g
Total Sugars – 4.08g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey salad with nuts and/or fruits'?
100g of 'Chicken or turkey salad with nuts and/or fruits' includes:
Vitamin A – 0 mcg
Vitamin C – 1.1 mg
Vitamin D – 0 mcg
Vitamin E – 2.2 mg
Vitamin K – 38.4 mcg
Does 'Chicken or turkey salad with nuts and/or fruits' provide any essential minerals?
It offers notable amounts of:
Calcium – 31 mg
Iron – 0.66 mg
Potassium – 232 mg
Magnesium – 27 mg
Is 'Chicken or turkey salad with nuts and/or fruits' a good source of dietary protein?
Yes, with 12.51g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Chicken or turkey salad with nuts and/or fruits' support a low-carb diet?
With 5.95g of carbohydrates per 100g, it fits well in a low-carb diet plan.