Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.85 | 28% |
| Carbohydrates (g) | 2.66 | 1% |
| Fat (g) | 18.06 | 28% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 2.01 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 27 | 3% |
| Thiamin (B1) (mg) | 0.044 | 4% |
| Riboflavin (B2) (mg) | 0.146 | 11% |
| Niacin (B3) (mg) | 3.608 | 23% |
| Vitamin B6 (mg) | 0.143 | 11% |
| Vitamin B12 (mcg) | 0.29 | 12% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.99 | 7% |
| Vitamin K (mcg) | 41.3 | 34% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 0.57 | 3% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 135 | 11% |
| Potassium (mg) | 199 | 4% |
| Sodium (mg) | 450 | 20% |
| Zinc (mg) | 0.9 | 8% |
| Copper (mg) | 0.046 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.236 | 16% |
| Monounsaturated Fat (g) | 4.806 | - |
| Polyunsaturated Fat (g) | 9.024 | - |
| Cholesterol (mg) | 92 | 31% |
| Total Fat (g) | 18.06 | 28% |
Key Nutrition Facts about Chicken or turkey salad with egg
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey salad with egg'?
100 grams of 'Chicken or turkey salad with egg' contains approximately:
Protein – 13.85g (28% DV),
Carbohydrates – 2.66g (1% DV),
Fat – 18.06g (23% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken or turkey salad with egg'?
100g of 'Chicken or turkey salad with egg' provides approximately 228.58 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken or turkey salad with egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey salad with egg' is mainly a source of fat. It contains 13.85g protein, 2.66g carbs, and 18.06g fat.
What is the sodium and cholesterol content in 'Chicken or turkey salad with egg'?
100g of 'Chicken or turkey salad with egg' contains:
Sodium – 450mg
Cholesterol – 92mg
How much fiber and sugar does 'Chicken or turkey salad with egg' contain?
In 100g of 'Chicken or turkey salad with egg':
Dietary Fiber – 0.4g
Total Sugars – 2.01g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey salad with egg'?
100g of 'Chicken or turkey salad with egg' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.99 mg
Vitamin K – 41.3 mcg
Does 'Chicken or turkey salad with egg' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 0.57 mg
Potassium – 199 mg
Magnesium – 14 mg
Is 'Chicken or turkey salad with egg' a good source of dietary protein?
Yes, with 13.85g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Chicken or turkey salad with egg' support a low-carb diet?
With 2.66g of carbohydrates per 100g, it fits well in a low-carb diet plan.