Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.81 | 28% |
| Carbohydrates (g) | 3.94 | 1% |
| Fat (g) | 13.09 | 20% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 2.98 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.043 | 4% |
| Riboflavin (B2) (mg) | 0.124 | 10% |
| Niacin (B3) (mg) | 3.88 | 24% |
| Vitamin B6 (mg) | 0.147 | 11% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.79 | 5% |
| Vitamin K (mcg) | 40.9 | 34% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 0.52 | 3% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 166 | 13% |
| Potassium (mg) | 212 | 5% |
| Sodium (mg) | 542 | 24% |
| Zinc (mg) | 0.88 | 8% |
| Copper (mg) | 0.049 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.34 | 12% |
| Monounsaturated Fat (g) | 3.403 | - |
| Polyunsaturated Fat (g) | 6.201 | - |
| Cholesterol (mg) | 62 | 21% |
| Total Fat (g) | 13.09 | 20% |
Key Nutrition Facts about Chicken or turkey salad, made with creamy dressing
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey salad, made with creamy dressing'?
100 grams of 'Chicken or turkey salad, made with creamy dressing' contains approximately:
Protein – 13.81g (28% DV),
Carbohydrates – 3.94g (1% DV),
Fat – 13.09g (17% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken or turkey salad, made with creamy dressing'?
100g of 'Chicken or turkey salad, made with creamy dressing' provides approximately 188.81 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey salad, made with creamy dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey salad, made with creamy dressing' is mainly a source of protein. It contains 13.81g protein, 3.94g carbs, and 13.09g fat.
What is the sodium and cholesterol content in 'Chicken or turkey salad, made with creamy dressing'?
100g of 'Chicken or turkey salad, made with creamy dressing' contains:
Sodium – 542mg
Cholesterol – 62mg
How much fiber and sugar does 'Chicken or turkey salad, made with creamy dressing' contain?
In 100g of 'Chicken or turkey salad, made with creamy dressing':
Dietary Fiber – 0.4g
Total Sugars – 2.98g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey salad, made with creamy dressing'?
100g of 'Chicken or turkey salad, made with creamy dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.79 mg
Vitamin K – 40.9 mcg
Does 'Chicken or turkey salad, made with creamy dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 0.52 mg
Potassium – 212 mg
Magnesium – 15 mg
Is 'Chicken or turkey salad, made with creamy dressing' a good source of dietary protein?
Yes, with 13.81g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Chicken or turkey salad, made with creamy dressing' support a low-carb diet?
With 3.94g of carbohydrates per 100g, it fits well in a low-carb diet plan.