Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.22 | 10% |
| Carbohydrates (g) | 5.66 | 2% |
| Fat (g) | 2.03 | 3% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 0.84 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.059 | 5% |
| Riboflavin (B2) (mg) | 0.085 | 7% |
| Niacin (B3) (mg) | 1.644 | 10% |
| Vitamin B6 (mg) | 0.061 | 5% |
| Vitamin B12 (mcg) | 0.07 | 3% |
| Vitamin C (mg) | 1.7 | 2% |
| Vitamin E (mg) | 0.24 | 2% |
| Vitamin K (mcg) | 16.3 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.47 | 3% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 50 | 4% |
| Potassium (mg) | 95 | 2% |
| Sodium (mg) | 367 | 16% |
| Zinc (mg) | 0.4 | 4% |
| Copper (mg) | 0.04 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.382 | 2% |
| Monounsaturated Fat (g) | 0.79 | - |
| Polyunsaturated Fat (g) | 0.502 | - |
| Cholesterol (mg) | 19 | 6% |
| Total Fat (g) | 2.03 | 3% |
Key Nutrition Facts about Chicken or turkey rice soup, home recipe
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey rice soup, home recipe'?
100 grams of 'Chicken or turkey rice soup, home recipe' contains approximately:
Protein – 5.22g (10% DV),
Carbohydrates – 5.66g (2% DV),
Fat – 2.03g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken or turkey rice soup, home recipe'?
100g of 'Chicken or turkey rice soup, home recipe' provides approximately 61.79 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey rice soup, home recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey rice soup, home recipe' is mainly a source of carbohydrates. It contains 5.22g protein, 5.66g carbs, and 2.03g fat.
What is the sodium and cholesterol content in 'Chicken or turkey rice soup, home recipe'?
100g of 'Chicken or turkey rice soup, home recipe' contains:
Sodium – 367mg
Cholesterol – 19mg
How much fiber and sugar does 'Chicken or turkey rice soup, home recipe' contain?
In 100g of 'Chicken or turkey rice soup, home recipe':
Dietary Fiber – 0.3g
Total Sugars – 0.84g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey rice soup, home recipe'?
100g of 'Chicken or turkey rice soup, home recipe' includes:
Vitamin A – 0 mcg
Vitamin C – 1.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 16.3 mcg
Does 'Chicken or turkey rice soup, home recipe' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.47 mg
Potassium – 95 mg
Magnesium – 8 mg
Is 'Chicken or turkey rice soup, home recipe' a good source of dietary protein?
Yes, with 5.22g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Chicken or turkey rice soup, home recipe' support a low-carb diet?
With 5.66g of carbohydrates per 100g, it fits well in a low-carb diet plan.