Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.25 | 33% |
| Carbohydrates (g) | 8.26 | 3% |
| Fat (g) | 8.29 | 13% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 1.7 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 49 | 5% |
| Thiamin (B1) (mg) | 0.093 | 8% |
| Riboflavin (B2) (mg) | 0.205 | 16% |
| Niacin (B3) (mg) | 3.429 | 21% |
| Vitamin B6 (mg) | 0.251 | 19% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin C (mg) | 2 | 2% |
| Vitamin E (mg) | 1.17 | 8% |
| Vitamin K (mcg) | 5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 118 | 9% |
| Iron (mg) | 1 | 6% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 179 | 14% |
| Potassium (mg) | 228 | 5% |
| Sodium (mg) | 415 | 18% |
| Zinc (mg) | 1.08 | 10% |
| Copper (mg) | 0.078 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.625 | 13% |
| Monounsaturated Fat (g) | 2.582 | - |
| Polyunsaturated Fat (g) | 1.85 | - |
| Cholesterol (mg) | 70 | 23% |
| Total Fat (g) | 8.29 | 13% |
Key Nutrition Facts about Chicken or turkey parmigiana
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey parmigiana'?
100 grams of 'Chicken or turkey parmigiana' contains approximately:
Protein – 16.25g (33% DV),
Carbohydrates – 8.26g (3% DV),
Fat – 8.29g (11% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken or turkey parmigiana'?
100g of 'Chicken or turkey parmigiana' provides approximately 172.65 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey parmigiana' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey parmigiana' is mainly a source of protein. It contains 16.25g protein, 8.26g carbs, and 8.29g fat.
What is the sodium and cholesterol content in 'Chicken or turkey parmigiana'?
100g of 'Chicken or turkey parmigiana' contains:
Sodium – 415mg
Cholesterol – 70mg
How much fiber and sugar does 'Chicken or turkey parmigiana' contain?
In 100g of 'Chicken or turkey parmigiana':
Dietary Fiber – 0.8g
Total Sugars – 1.7g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey parmigiana'?
100g of 'Chicken or turkey parmigiana' includes:
Vitamin A – 0 mcg
Vitamin C – 2.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.17 mg
Vitamin K – 5.0 mcg
Does 'Chicken or turkey parmigiana' provide any essential minerals?
It offers notable amounts of:
Calcium – 118 mg
Iron – 1.0 mg
Potassium – 228 mg
Magnesium – 21 mg
Is 'Chicken or turkey parmigiana' a good source of dietary protein?
Yes, with 16.25g of protein per 100g, it contributes 33% of the recommended daily protein intake.
Can 'Chicken or turkey parmigiana' support a low-carb diet?
With 8.26g of carbohydrates per 100g, it fits well in a low-carb diet plan.