Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.08 | 2% |
| Carbohydrates (g) | 3.43 | 1% |
| Fat (g) | 0.59 | 1% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 1.02 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.01 | 1% |
| Riboflavin (B2) (mg) | 0.02 | 2% |
| Niacin (B3) (mg) | 0.272 | 2% |
| Vitamin B6 (mg) | 0.026 | 2% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 2 | 2% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin K (mcg) | 2.6 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 0.37 | 2% |
| Magnesium (mg) | 2 | 1% |
| Phosphorus (mg) | 10 | 1% |
| Potassium (mg) | 31 | 1% |
| Sodium (mg) | 391 | 17% |
| Zinc (mg) | 0.15 | 1% |
| Copper (mg) | 0.051 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.13 | 1% |
| Monounsaturated Fat (g) | 0.27 | - |
| Polyunsaturated Fat (g) | 0.14 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 0.59 | 1% |
Key Nutrition Facts about Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve'?
100 grams of 'Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve' contains approximately:
Protein – 1.08g (2% DV),
Carbohydrates – 3.43g (1% DV),
Fat – 0.59g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve'?
100g of 'Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve' provides approximately 23.35 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve' is mainly a source of carbohydrates. It contains 1.08g protein, 3.43g carbs, and 0.59g fat.
What is the sodium and cholesterol content in 'Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve'?
100g of 'Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve' contains:
Sodium – 391mg
Cholesterol – 2mg
How much fiber and sugar does 'Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve' contain?
In 100g of 'Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve':
Dietary Fiber – 0.8g
Total Sugars – 1.02g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve'?
100g of 'Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 2.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 2.6 mcg
Does 'Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 0.37 mg
Potassium – 31 mg
Magnesium – 2 mg
Is 'Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve' a good source of dietary protein?
Yes, with 1.08g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Chicken or turkey gumbo soup, home recipe, canned or ready-to-serve' support a low-carb diet?
With 3.43g of carbohydrates per 100g, it fits well in a low-carb diet plan.