Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.51 | 31% |
| Carbohydrates (g) | 3.99 | 1% |
| Fat (g) | 7.23 | 11% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 0.96 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 68 | 8% |
| Thiamin (B1) (mg) | 0.064 | 5% |
| Riboflavin (B2) (mg) | 0.169 | 13% |
| Niacin (B3) (mg) | 3.445 | 22% |
| Vitamin B6 (mg) | 0.171 | 13% |
| Vitamin B12 (mcg) | 0.27 | 11% |
| Vitamin C (mg) | 16.9 | 19% |
| Vitamin E (mg) | 0.96 | 6% |
| Vitamin K (mcg) | 38.8 | 32% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 97 | 7% |
| Iron (mg) | 0.7 | 4% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 182 | 15% |
| Potassium (mg) | 206 | 4% |
| Sodium (mg) | 296 | 13% |
| Zinc (mg) | 1.2 | 11% |
| Copper (mg) | 0.05 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.63 | 13% |
| Monounsaturated Fat (g) | 2.546 | - |
| Polyunsaturated Fat (g) | 0.987 | - |
| Cholesterol (mg) | 70 | 23% |
| Total Fat (g) | 7.23 | 11% |
Key Nutrition Facts about Chicken or turkey divan
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey divan'?
100 grams of 'Chicken or turkey divan' contains approximately:
Protein – 15.51g (31% DV),
Carbohydrates – 3.99g (1% DV),
Fat – 7.23g (9% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken or turkey divan'?
100g of 'Chicken or turkey divan' provides approximately 143.07 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey divan' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey divan' is mainly a source of protein. It contains 15.51g protein, 3.99g carbs, and 7.23g fat.
What is the sodium and cholesterol content in 'Chicken or turkey divan'?
100g of 'Chicken or turkey divan' contains:
Sodium – 296mg
Cholesterol – 70mg
How much fiber and sugar does 'Chicken or turkey divan' contain?
In 100g of 'Chicken or turkey divan':
Dietary Fiber – 1.3g
Total Sugars – 0.96g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey divan'?
100g of 'Chicken or turkey divan' includes:
Vitamin A – 0 mcg
Vitamin C – 16.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.96 mg
Vitamin K – 38.8 mcg
Does 'Chicken or turkey divan' provide any essential minerals?
It offers notable amounts of:
Calcium – 97 mg
Iron – 0.7 mg
Potassium – 206 mg
Magnesium – 19 mg
Is 'Chicken or turkey divan' a good source of dietary protein?
Yes, with 15.51g of protein per 100g, it contributes 31% of the recommended daily protein intake.
Can 'Chicken or turkey divan' support a low-carb diet?
With 3.99g of carbohydrates per 100g, it fits well in a low-carb diet plan.