Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.64 | 1% |
| Carbohydrates (g) | 0.44 | 0% |
| Fat (g) | 0.21 | 0% |
| Sugar (g) | 0.43 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.021 | 2% |
| Riboflavin (B2) (mg) | 0.059 | 5% |
| Niacin (B3) (mg) | 0.219 | 1% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin E (mg) | 0.04 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 4 | 0% |
| Iron (mg) | 0.07 | 0% |
| Magnesium (mg) | 1 | 0% |
| Phosphorus (mg) | 4 | 0% |
| Potassium (mg) | 18 | 0% |
| Sodium (mg) | 371 | 16% |
| Zinc (mg) | 0.07 | 1% |
| Copper (mg) | 0.015 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.013 | 0% |
| Monounsaturated Fat (g) | 0.019 | - |
| Polyunsaturated Fat (g) | 0.009 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 0.21 | 0% |
Key Nutrition Facts about Chicken or turkey broth, bouillon, or consomme
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey broth, bouillon, or consomme'?
100 grams of 'Chicken or turkey broth, bouillon, or consomme' contains approximately:
Protein – 0.64g (1% DV),
Carbohydrates – 0.44g (0% DV),
Fat – 0.21g (0% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken or turkey broth, bouillon, or consomme'?
100g of 'Chicken or turkey broth, bouillon, or consomme' provides approximately 6.21 kcal.
The majority of the calories come from protein. This contributes approx. 0% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey broth, bouillon, or consomme' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey broth, bouillon, or consomme' is mainly a source of protein. It contains 0.64g protein, 0.44g carbs, and 0.21g fat.
What is the sodium and cholesterol content in 'Chicken or turkey broth, bouillon, or consomme'?
100g of 'Chicken or turkey broth, bouillon, or consomme' contains:
Sodium – 371mg
Cholesterol – 2mg
How much fiber and sugar does 'Chicken or turkey broth, bouillon, or consomme' contain?
In 100g of 'Chicken or turkey broth, bouillon, or consomme':
Dietary Fiber – 0.0g
Total Sugars – 0.43g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey broth, bouillon, or consomme'?
100g of 'Chicken or turkey broth, bouillon, or consomme' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 0.0 mcg
Does 'Chicken or turkey broth, bouillon, or consomme' provide any essential minerals?
It offers notable amounts of:
Calcium – 4 mg
Iron – 0.07 mg
Potassium – 18 mg
Magnesium – 1 mg
Is 'Chicken or turkey broth, bouillon, or consomme' a good source of dietary protein?
Yes, with 0.64g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Chicken or turkey broth, bouillon, or consomme' support a low-carb diet?
With 0.44g of carbohydrates per 100g, it fits well in a low-carb diet plan.