Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.92 | 14% |
| Carbohydrates (g) | 6.13 | 2% |
| Fat (g) | 7.72 | 12% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.18 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 197 | 22% |
| Thiamin (B1) (mg) | 0.081 | 7% |
| Riboflavin (B2) (mg) | 0.127 | 10% |
| Niacin (B3) (mg) | 1.968 | 12% |
| Vitamin B6 (mg) | 0.126 | 10% |
| Vitamin B12 (mcg) | 0.17 | 7% |
| Vitamin C (mg) | 6.7 | 7% |
| Vitamin E (mg) | 0.66 | 4% |
| Vitamin K (mcg) | 88.7 | 74% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 68 | 5% |
| Iron (mg) | 0.85 | 5% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 119 | 10% |
| Potassium (mg) | 252 | 5% |
| Sodium (mg) | 252 | 11% |
| Zinc (mg) | 0.61 | 6% |
| Copper (mg) | 0.051 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.31 | 12% |
| Monounsaturated Fat (g) | 2.675 | - |
| Polyunsaturated Fat (g) | 1.754 | - |
| Cholesterol (mg) | 21 | 7% |
| Total Fat (g) | 7.72 | 12% |
Key Nutrition Facts about Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing'?
100 grams of 'Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing' contains approximately:
Protein – 6.92g (14% DV),
Carbohydrates – 6.13g (2% DV),
Fat – 7.72g (10% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing'?
100g of 'Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing' provides approximately 121.68 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing' is mainly a source of fat. It contains 6.92g protein, 6.13g carbs, and 7.72g fat.
What is the sodium and cholesterol content in 'Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing'?
100g of 'Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing' contains:
Sodium – 252mg
Cholesterol – 21mg
How much fiber and sugar does 'Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing' contain?
In 100g of 'Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing':
Dietary Fiber – 1.2g
Total Sugars – 1.18g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing'?
100g of 'Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 6.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.66 mg
Vitamin K – 88.7 mcg
Does 'Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 68 mg
Iron – 0.85 mg
Potassium – 252 mg
Magnesium – 23 mg
Is 'Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing' a good source of dietary protein?
Yes, with 6.92g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing' support a low-carb diet?
With 6.13g of carbohydrates per 100g, it fits well in a low-carb diet plan.