Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.72 | 11% |
| Carbohydrates (g) | 15.66 | 5% |
| Fat (g) | 6.18 | 10% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 1.09 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.099 | 8% |
| Riboflavin (B2) (mg) | 0.053 | 4% |
| Niacin (B3) (mg) | 2.172 | 14% |
| Vitamin B6 (mg) | 0.113 | 9% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin C (mg) | 2.1 | 2% |
| Vitamin E (mg) | 1.1 | 7% |
| Vitamin K (mcg) | 6.7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 1 | 6% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 65 | 5% |
| Potassium (mg) | 148 | 3% |
| Sodium (mg) | 349 | 15% |
| Zinc (mg) | 0.55 | 5% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.97 | 5% |
| Monounsaturated Fat (g) | 2.554 | - |
| Polyunsaturated Fat (g) | 2.271 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 6.18 | 10% |
Key Nutrition Facts about Chicken or turkey and rice with tomato-based sauce
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey and rice with tomato-based sauce'?
100 grams of 'Chicken or turkey and rice with tomato-based sauce' contains approximately:
Protein – 5.72g (11% DV),
Carbohydrates – 15.66g (6% DV),
Fat – 6.18g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chicken or turkey and rice with tomato-based sauce'?
100g of 'Chicken or turkey and rice with tomato-based sauce' provides approximately 141.14 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey and rice with tomato-based sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey and rice with tomato-based sauce' is mainly a source of carbohydrates. It contains 5.72g protein, 15.66g carbs, and 6.18g fat.
What is the sodium and cholesterol content in 'Chicken or turkey and rice with tomato-based sauce'?
100g of 'Chicken or turkey and rice with tomato-based sauce' contains:
Sodium – 349mg
Cholesterol – 17mg
How much fiber and sugar does 'Chicken or turkey and rice with tomato-based sauce' contain?
In 100g of 'Chicken or turkey and rice with tomato-based sauce':
Dietary Fiber – 0.6g
Total Sugars – 1.09g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey and rice with tomato-based sauce'?
100g of 'Chicken or turkey and rice with tomato-based sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 2.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.1 mg
Vitamin K – 6.7 mcg
Does 'Chicken or turkey and rice with tomato-based sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 1.0 mg
Potassium – 148 mg
Magnesium – 14 mg
Is 'Chicken or turkey and rice with tomato-based sauce' a good source of dietary protein?
Yes, with 5.72g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Chicken or turkey and rice with tomato-based sauce' support a low-carb diet?
With 15.66g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.