Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.12 | 14% |
| Carbohydrates (g) | 15.17 | 5% |
| Fat (g) | 5.44 | 8% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 1.36 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.174 | 15% |
| Riboflavin (B2) (mg) | 0.123 | 9% |
| Niacin (B3) (mg) | 2.65 | 17% |
| Vitamin B6 (mg) | 0.096 | 7% |
| Vitamin B12 (mcg) | 0.11 | 5% |
| Vitamin C (mg) | 2.2 | 2% |
| Vitamin E (mg) | 1 | 7% |
| Vitamin K (mcg) | 4.7 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 1.22 | 7% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 87 | 7% |
| Potassium (mg) | 161 | 3% |
| Sodium (mg) | 343 | 15% |
| Zinc (mg) | 0.68 | 6% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.93 | 5% |
| Monounsaturated Fat (g) | 2.105 | - |
| Polyunsaturated Fat (g) | 1.808 | - |
| Cholesterol (mg) | 34 | 11% |
| Total Fat (g) | 5.44 | 8% |
Key Nutrition Facts about Chicken or turkey and noodles with tomato-based sauce
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken or turkey and noodles with tomato-based sauce'?
100 grams of 'Chicken or turkey and noodles with tomato-based sauce' contains approximately:
Protein – 7.12g (14% DV),
Carbohydrates – 15.17g (6% DV),
Fat – 5.44g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken or turkey and noodles with tomato-based sauce'?
100g of 'Chicken or turkey and noodles with tomato-based sauce' provides approximately 138.12 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken or turkey and noodles with tomato-based sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken or turkey and noodles with tomato-based sauce' is mainly a source of carbohydrates. It contains 7.12g protein, 15.17g carbs, and 5.44g fat.
What is the sodium and cholesterol content in 'Chicken or turkey and noodles with tomato-based sauce'?
100g of 'Chicken or turkey and noodles with tomato-based sauce' contains:
Sodium – 343mg
Cholesterol – 34mg
How much fiber and sugar does 'Chicken or turkey and noodles with tomato-based sauce' contain?
In 100g of 'Chicken or turkey and noodles with tomato-based sauce':
Dietary Fiber – 1.1g
Total Sugars – 1.36g
Added Sugars – 0g
What are the key vitamins in 'Chicken or turkey and noodles with tomato-based sauce'?
100g of 'Chicken or turkey and noodles with tomato-based sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 2.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.0 mg
Vitamin K – 4.7 mcg
Does 'Chicken or turkey and noodles with tomato-based sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 1.22 mg
Potassium – 161 mg
Magnesium – 20 mg
Is 'Chicken or turkey and noodles with tomato-based sauce' a good source of dietary protein?
Yes, with 7.12g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Chicken or turkey and noodles with tomato-based sauce' support a low-carb diet?
With 15.17g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.