Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.92 | 32% |
| Carbohydrates (g) | 14.93 | 5% |
| Fat (g) | 20.36 | 31% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 0.08 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.092 | 8% |
| Riboflavin (B2) (mg) | 0.204 | 16% |
| Niacin (B3) (mg) | 5.985 | 37% |
| Vitamin B6 (mg) | 0.148 | 11% |
| Vitamin B12 (mcg) | 0.33 | 14% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 1.12 | 7% |
| Vitamin K (mcg) | 7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 0.83 | 5% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 272 | 22% |
| Potassium (mg) | 251 | 5% |
| Sodium (mg) | 594 | 26% |
| Zinc (mg) | 0.59 | 5% |
| Copper (mg) | 0.051 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.566 | 18% |
| Monounsaturated Fat (g) | 7.735 | - |
| Polyunsaturated Fat (g) | 6.511 | - |
| Cholesterol (mg) | 55 | 18% |
| Total Fat (g) | 20.36 | 31% |
Key Nutrition Facts about Chicken nuggets, NFS
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken nuggets, NFS'?
100 grams of 'Chicken nuggets, NFS' contains approximately:
Protein – 15.92g (32% DV),
Carbohydrates – 14.93g (5% DV),
Fat – 20.36g (26% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken nuggets, NFS'?
100g of 'Chicken nuggets, NFS' provides approximately 306.64 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chicken nuggets, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken nuggets, NFS' is mainly a source of fat. It contains 15.92g protein, 14.93g carbs, and 20.36g fat.
What is the sodium and cholesterol content in 'Chicken nuggets, NFS'?
100g of 'Chicken nuggets, NFS' contains:
Sodium – 594mg
Cholesterol – 55mg
How much fiber and sugar does 'Chicken nuggets, NFS' contain?
In 100g of 'Chicken nuggets, NFS':
Dietary Fiber – 0.9g
Total Sugars – 0.08g
Added Sugars – 0g
What are the key vitamins in 'Chicken nuggets, NFS'?
100g of 'Chicken nuggets, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.12 mg
Vitamin K – 7.0 mcg
Does 'Chicken nuggets, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 0.83 mg
Potassium – 251 mg
Magnesium – 24 mg
Is 'Chicken nuggets, NFS' a good source of dietary protein?
Yes, with 15.92g of protein per 100g, it contributes 32% of the recommended daily protein intake.
Can 'Chicken nuggets, NFS' support a low-carb diet?
With 14.93g of carbohydrates per 100g, it fits well in a low-carb diet plan.