Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.15 | 30% |
| Carbohydrates (g) | 15.81 | 5% |
| Fat (g) | 20.02 | 31% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 0.3 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.092 | 8% |
| Riboflavin (B2) (mg) | 0.192 | 15% |
| Niacin (B3) (mg) | 5.281 | 33% |
| Vitamin B6 (mg) | 0.174 | 13% |
| Vitamin B12 (mcg) | 0.3 | 13% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 1.42 | 9% |
| Vitamin K (mcg) | 8.2 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 0.9 | 5% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 245 | 20% |
| Potassium (mg) | 244 | 5% |
| Sodium (mg) | 596 | 26% |
| Zinc (mg) | 0.67 | 6% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.696 | 18% |
| Monounsaturated Fat (g) | 7.256 | - |
| Polyunsaturated Fat (g) | 6.828 | - |
| Cholesterol (mg) | 49 | 16% |
| Total Fat (g) | 20.02 | 31% |
Key Nutrition Facts about Chicken nuggets, from other sources
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken nuggets, from other sources'?
100 grams of 'Chicken nuggets, from other sources' contains approximately:
Protein – 15.15g (30% DV),
Carbohydrates – 15.81g (6% DV),
Fat – 20.02g (26% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chicken nuggets, from other sources'?
100g of 'Chicken nuggets, from other sources' provides approximately 304.02 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chicken nuggets, from other sources' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken nuggets, from other sources' is mainly a source of fat. It contains 15.15g protein, 15.81g carbs, and 20.02g fat.
What is the sodium and cholesterol content in 'Chicken nuggets, from other sources'?
100g of 'Chicken nuggets, from other sources' contains:
Sodium – 596mg
Cholesterol – 49mg
How much fiber and sugar does 'Chicken nuggets, from other sources' contain?
In 100g of 'Chicken nuggets, from other sources':
Dietary Fiber – 1.2g
Total Sugars – 0.3g
Added Sugars – 0g
What are the key vitamins in 'Chicken nuggets, from other sources'?
100g of 'Chicken nuggets, from other sources' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.42 mg
Vitamin K – 8.2 mcg
Does 'Chicken nuggets, from other sources' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 0.9 mg
Potassium – 244 mg
Magnesium – 25 mg
Is 'Chicken nuggets, from other sources' a good source of dietary protein?
Yes, with 15.15g of protein per 100g, it contributes 30% of the recommended daily protein intake.
Can 'Chicken nuggets, from other sources' support a low-carb diet?
With 15.81g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.