Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.36 | 27% |
| Carbohydrates (g) | 17.88 | 6% |
| Fat (g) | 19.23 | 30% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 0.8 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.092 | 8% |
| Riboflavin (B2) (mg) | 0.163 | 13% |
| Niacin (B3) (mg) | 3.639 | 23% |
| Vitamin B6 (mg) | 0.233 | 18% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 2.13 | 14% |
| Vitamin K (mcg) | 11.1 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 52 | 4% |
| Iron (mg) | 1.06 | 6% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 183 | 15% |
| Potassium (mg) | 229 | 5% |
| Sodium (mg) | 600 | 26% |
| Zinc (mg) | 0.87 | 8% |
| Copper (mg) | 0.111 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.998 | 20% |
| Monounsaturated Fat (g) | 6.138 | - |
| Polyunsaturated Fat (g) | 7.567 | - |
| Cholesterol (mg) | 36 | 12% |
| Total Fat (g) | 19.23 | 30% |
Key Nutrition Facts about Chicken nuggets, from frozen
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken nuggets, from frozen'?
100 grams of 'Chicken nuggets, from frozen' contains approximately:
Protein – 13.36g (27% DV),
Carbohydrates – 17.88g (7% DV),
Fat – 19.23g (25% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chicken nuggets, from frozen'?
100g of 'Chicken nuggets, from frozen' provides approximately 298.03 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken nuggets, from frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken nuggets, from frozen' is mainly a source of fat. It contains 13.36g protein, 17.88g carbs, and 19.23g fat.
What is the sodium and cholesterol content in 'Chicken nuggets, from frozen'?
100g of 'Chicken nuggets, from frozen' contains:
Sodium – 600mg
Cholesterol – 36mg
How much fiber and sugar does 'Chicken nuggets, from frozen' contain?
In 100g of 'Chicken nuggets, from frozen':
Dietary Fiber – 1.8g
Total Sugars – 0.8g
Added Sugars – 0g
What are the key vitamins in 'Chicken nuggets, from frozen'?
100g of 'Chicken nuggets, from frozen' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 2.13 mg
Vitamin K – 11.1 mcg
Does 'Chicken nuggets, from frozen' provide any essential minerals?
It offers notable amounts of:
Calcium – 52 mg
Iron – 1.06 mg
Potassium – 229 mg
Magnesium – 28 mg
Is 'Chicken nuggets, from frozen' a good source of dietary protein?
Yes, with 13.36g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Chicken nuggets, from frozen' support a low-carb diet?
With 17.88g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.