Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.75 | 44% |
| Carbohydrates (g) | 7.14 | 2% |
| Fat (g) | 15.02 | 23% |
| Fiber (g) | 0.2 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.096 | 8% |
| Riboflavin (B2) (mg) | 0.247 | 19% |
| Niacin (B3) (mg) | 6.651 | 42% |
| Vitamin B6 (mg) | 0.228 | 18% |
| Vitamin B12 (mcg) | 0.4 | 17% |
| Vitamin E (mg) | 0.49 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 44 | 3% |
| Iron (mg) | 0.86 | 5% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 216 | 17% |
| Potassium (mg) | 264 | 6% |
| Sodium (mg) | 671 | 29% |
| Zinc (mg) | 1.26 | 11% |
| Copper (mg) | 0.089 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.999 | 20% |
| Monounsaturated Fat (g) | 6.838 | - |
| Polyunsaturated Fat (g) | 2.796 | - |
| Cholesterol (mg) | 100 | 33% |
| Total Fat (g) | 15.02 | 23% |
Key Nutrition Facts about Chicken, NS as to part, fried, coated, skin / coating eaten
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken, NS as to part, fried, coated, skin / coating eaten'?
100 grams of 'Chicken, NS as to part, fried, coated, skin / coating eaten' contains approximately:
Protein – 21.75g (44% DV),
Carbohydrates – 7.14g (3% DV),
Fat – 15.02g (19% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken, NS as to part, fried, coated, skin / coating eaten'?
100g of 'Chicken, NS as to part, fried, coated, skin / coating eaten' provides approximately 250.74 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken, NS as to part, fried, coated, skin / coating eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken, NS as to part, fried, coated, skin / coating eaten' is mainly a source of protein. It contains 21.75g protein, 7.14g carbs, and 15.02g fat.
What is the sodium and cholesterol content in 'Chicken, NS as to part, fried, coated, skin / coating eaten'?
100g of 'Chicken, NS as to part, fried, coated, skin / coating eaten' contains:
Sodium – 671mg
Cholesterol – 100mg
How much fiber and sugar does 'Chicken, NS as to part, fried, coated, skin / coating eaten' contain?
In 100g of 'Chicken, NS as to part, fried, coated, skin / coating eaten':
Dietary Fiber – 0.2g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Chicken, NS as to part, fried, coated, skin / coating eaten'?
100g of 'Chicken, NS as to part, fried, coated, skin / coating eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.49 mg
Vitamin K – 0.0 mcg
Does 'Chicken, NS as to part, fried, coated, skin / coating eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 44 mg
Iron – 0.86 mg
Potassium – 264 mg
Magnesium – 24 mg
Is 'Chicken, NS as to part, fried, coated, skin / coating eaten' a good source of dietary protein?
Yes, with 21.75g of protein per 100g, it contributes 44% of the recommended daily protein intake.
Can 'Chicken, NS as to part, fried, coated, skin / coating eaten' support a low-carb diet?
With 7.14g of carbohydrates per 100g, it fits well in a low-carb diet plan.