Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 25.07 | 50% |
| Carbohydrates (g) | 0.1 | 0% |
| Fat (g) | 10.65 | 16% |
| Sugar (g) | 0.1 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.068 | 6% |
| Riboflavin (B2) (mg) | 0.182 | 14% |
| Niacin (B3) (mg) | 7.564 | 47% |
| Vitamin B6 (mg) | 0.25 | 19% |
| Vitamin B12 (mcg) | 0.39 | 16% |
| Vitamin E (mg) | 0.4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 0.74 | 4% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 236 | 19% |
| Potassium (mg) | 270 | 6% |
| Sodium (mg) | 343 | 15% |
| Zinc (mg) | 1.47 | 13% |
| Copper (mg) | 0.06 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.728 | 14% |
| Monounsaturated Fat (g) | 4.449 | - |
| Polyunsaturated Fat (g) | 1.388 | - |
| Cholesterol (mg) | 113 | 38% |
| Total Fat (g) | 10.65 | 16% |
Key Nutrition Facts about Chicken, NS as to part and cooking method, skin eaten
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken, NS as to part and cooking method, skin eaten'?
100 grams of 'Chicken, NS as to part and cooking method, skin eaten' contains approximately:
Protein – 25.07g (50% DV),
Carbohydrates – 0.1g (0% DV),
Fat – 10.65g (14% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken, NS as to part and cooking method, skin eaten'?
100g of 'Chicken, NS as to part and cooking method, skin eaten' provides approximately 196.53 kcal.
The majority of the calories come from protein. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken, NS as to part and cooking method, skin eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken, NS as to part and cooking method, skin eaten' is mainly a source of protein. It contains 25.07g protein, 0.1g carbs, and 10.65g fat.
What is the sodium and cholesterol content in 'Chicken, NS as to part and cooking method, skin eaten'?
100g of 'Chicken, NS as to part and cooking method, skin eaten' contains:
Sodium – 343mg
Cholesterol – 113mg
How much fiber and sugar does 'Chicken, NS as to part and cooking method, skin eaten' contain?
In 100g of 'Chicken, NS as to part and cooking method, skin eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.1g
Added Sugars – 0g
What are the key vitamins in 'Chicken, NS as to part and cooking method, skin eaten'?
100g of 'Chicken, NS as to part and cooking method, skin eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 0.0 mcg
Does 'Chicken, NS as to part and cooking method, skin eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 0.74 mg
Potassium – 270 mg
Magnesium – 23 mg
Is 'Chicken, NS as to part and cooking method, skin eaten' a good source of dietary protein?
Yes, with 25.07g of protein per 100g, it contributes 50% of the recommended daily protein intake.
Can 'Chicken, NS as to part and cooking method, skin eaten' support a low-carb diet?
With 0.1g of carbohydrates per 100g, it fits well in a low-carb diet plan.