Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.45 | 39% |
| Fat (g) | 17.95 | 28% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 48 | 5% |
| Thiamin (B1) (mg) | 0.04 | 3% |
| Riboflavin (B2) (mg) | 0.246 | 19% |
| Niacin (B3) (mg) | 3.291 | 21% |
| Vitamin B6 (mg) | 0.099 | 8% |
| Vitamin B12 (mcg) | 0.14 | 6% |
| Vitamin E (mg) | 0.27 | 2% |
| Vitamin K (mcg) | 3.9 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 2.28 | 13% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 121 | 10% |
| Potassium (mg) | 107 | 2% |
| Sodium (mg) | 374 | 16% |
| Zinc (mg) | 2.7 | 25% |
| Copper (mg) | 0.096 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.958 | 25% |
| Monounsaturated Fat (g) | 7.16 | - |
| Polyunsaturated Fat (g) | 3.907 | - |
| Cholesterol (mg) | 69 | 23% |
| Total Fat (g) | 17.95 | 28% |
Key Nutrition Facts about Chicken, neck or ribs
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken, neck or ribs'?
100 grams of 'Chicken, neck or ribs' contains approximately:
Protein – 19.45g (39% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 17.95g (23% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken, neck or ribs'?
100g of 'Chicken, neck or ribs' provides approximately 239.35 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken, neck or ribs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken, neck or ribs' is mainly a source of protein. It contains 19.45g protein, 0.0g carbs, and 17.95g fat.
What is the sodium and cholesterol content in 'Chicken, neck or ribs'?
100g of 'Chicken, neck or ribs' contains:
Sodium – 374mg
Cholesterol – 69mg
How much fiber and sugar does 'Chicken, neck or ribs' contain?
In 100g of 'Chicken, neck or ribs':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Chicken, neck or ribs'?
100g of 'Chicken, neck or ribs' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.27 mg
Vitamin K – 3.9 mcg
Does 'Chicken, neck or ribs' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 2.28 mg
Potassium – 107 mg
Magnesium – 13 mg
Is 'Chicken, neck or ribs' a good source of dietary protein?
Yes, with 19.45g of protein per 100g, it contributes 39% of the recommended daily protein intake.
Can 'Chicken, neck or ribs' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.