Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.98 | 40% |
| Carbohydrates (g) | 6.41 | 2% |
| Fat (g) | 8.66 | 13% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.02 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2809 | 312% |
| Thiamin (B1) (mg) | 0.286 | 24% |
| Riboflavin (B2) (mg) | 1.851 | 142% |
| Niacin (B3) (mg) | 9.231 | 58% |
| Vitamin B6 (mg) | 0.584 | 45% |
| Vitamin B12 (mcg) | 15.07 | 628% |
| Vitamin C (mg) | 16.3 | 18% |
| Vitamin E (mg) | 0.99 | 7% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 10.04 | 56% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 312 | 25% |
| Potassium (mg) | 230 | 5% |
| Sodium (mg) | 443 | 19% |
| Zinc (mg) | 3.08 | 28% |
| Copper (mg) | 0.57 | 63% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.562 | 13% |
| Monounsaturated Fat (g) | 2.703 | - |
| Polyunsaturated Fat (g) | 2.385 | - |
| Cholesterol (mg) | 392 | 131% |
| Total Fat (g) | 8.66 | 13% |
Key Nutrition Facts about Chicken liver, fried
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken liver, fried'?
100 grams of 'Chicken liver, fried' contains approximately:
Protein – 19.98g (40% DV),
Carbohydrates – 6.41g (2% DV),
Fat – 8.66g (11% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken liver, fried'?
100g of 'Chicken liver, fried' provides approximately 183.5 kcal.
The majority of the calories come from protein. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken liver, fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken liver, fried' is mainly a source of protein. It contains 19.98g protein, 6.41g carbs, and 8.66g fat.
What is the sodium and cholesterol content in 'Chicken liver, fried'?
100g of 'Chicken liver, fried' contains:
Sodium – 443mg
Cholesterol – 392mg
How much fiber and sugar does 'Chicken liver, fried' contain?
In 100g of 'Chicken liver, fried':
Dietary Fiber – 0.2g
Total Sugars – 0.02g
Added Sugars – 0g
What are the key vitamins in 'Chicken liver, fried'?
100g of 'Chicken liver, fried' includes:
Vitamin A – 0 mcg
Vitamin C – 16.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.99 mg
Vitamin K – 1.7 mcg
Does 'Chicken liver, fried' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 10.04 mg
Potassium – 230 mg
Magnesium – 20 mg
Is 'Chicken liver, fried' a good source of dietary protein?
Yes, with 19.98g of protein per 100g, it contributes 40% of the recommended daily protein intake.
Can 'Chicken liver, fried' support a low-carb diet?
With 6.41g of carbohydrates per 100g, it fits well in a low-carb diet plan.