Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 22.45 | 45% |
| Fat (g) | 13.44 | 21% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.081 | 7% |
| Riboflavin (B2) (mg) | 0.159 | 12% |
| Niacin (B3) (mg) | 5.058 | 32% |
| Vitamin B6 (mg) | 0.367 | 28% |
| Vitamin B12 (mcg) | 0.42 | 18% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 1.09 | 6% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 182 | 15% |
| Potassium (mg) | 237 | 5% |
| Sodium (mg) | 396 | 17% |
| Zinc (mg) | 1.89 | 17% |
| Copper (mg) | 0.052 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.698 | 18% |
| Monounsaturated Fat (g) | 5.645 | - |
| Polyunsaturated Fat (g) | 2.649 | - |
| Cholesterol (mg) | 135 | 45% |
| Total Fat (g) | 13.44 | 21% |
Key Nutrition Facts about Chicken leg, drumstick and thigh, stewed, skin eaten
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken leg, drumstick and thigh, stewed, skin eaten'?
100 grams of 'Chicken leg, drumstick and thigh, stewed, skin eaten' contains approximately:
Protein – 22.45g (45% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 13.44g (17% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken leg, drumstick and thigh, stewed, skin eaten'?
100g of 'Chicken leg, drumstick and thigh, stewed, skin eaten' provides approximately 210.76 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken leg, drumstick and thigh, stewed, skin eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken leg, drumstick and thigh, stewed, skin eaten' is mainly a source of protein. It contains 22.45g protein, 0.0g carbs, and 13.44g fat.
What is the sodium and cholesterol content in 'Chicken leg, drumstick and thigh, stewed, skin eaten'?
100g of 'Chicken leg, drumstick and thigh, stewed, skin eaten' contains:
Sodium – 396mg
Cholesterol – 135mg
How much fiber and sugar does 'Chicken leg, drumstick and thigh, stewed, skin eaten' contain?
In 100g of 'Chicken leg, drumstick and thigh, stewed, skin eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Chicken leg, drumstick and thigh, stewed, skin eaten'?
100g of 'Chicken leg, drumstick and thigh, stewed, skin eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 0.3 mcg
Does 'Chicken leg, drumstick and thigh, stewed, skin eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 1.09 mg
Potassium – 237 mg
Magnesium – 22 mg
Is 'Chicken leg, drumstick and thigh, stewed, skin eaten' a good source of dietary protein?
Yes, with 22.45g of protein per 100g, it contributes 45% of the recommended daily protein intake.
Can 'Chicken leg, drumstick and thigh, stewed, skin eaten' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.