Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.96 | 42% |
| Carbohydrates (g) | 3.93 | 1% |
| Fat (g) | 13.38 | 21% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.07 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 13 | 1% |
| Thiamin (B1) (mg) | 0.121 | 10% |
| Riboflavin (B2) (mg) | 0.198 | 15% |
| Niacin (B3) (mg) | 5.233 | 33% |
| Vitamin B6 (mg) | 0.355 | 27% |
| Vitamin B12 (mcg) | 0.37 | 15% |
| Vitamin E (mg) | 0.41 | 3% |
| Vitamin K (mcg) | 5.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 1.21 | 7% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 189 | 15% |
| Potassium (mg) | 226 | 5% |
| Sodium (mg) | 428 | 19% |
| Zinc (mg) | 1.78 | 16% |
| Copper (mg) | 0.067 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.418 | 17% |
| Monounsaturated Fat (g) | 5.595 | - |
| Polyunsaturated Fat (g) | 3.16 | - |
| Cholesterol (mg) | 117 | 39% |
| Total Fat (g) | 13.38 | 21% |
Key Nutrition Facts about Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten'?
100 grams of 'Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten' contains approximately:
Protein – 20.96g (42% DV),
Carbohydrates – 3.93g (1% DV),
Fat – 13.38g (17% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten'?
100g of 'Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten' provides approximately 219.98 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten' is mainly a source of protein. It contains 20.96g protein, 3.93g carbs, and 13.38g fat.
What is the sodium and cholesterol content in 'Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten'?
100g of 'Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten' contains:
Sodium – 428mg
Cholesterol – 117mg
How much fiber and sugar does 'Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten' contain?
In 100g of 'Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten':
Dietary Fiber – 0.2g
Total Sugars – 0.07g
Added Sugars – 0g
What are the key vitamins in 'Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten'?
100g of 'Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.41 mg
Vitamin K – 5.3 mcg
Does 'Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 1.21 mg
Potassium – 226 mg
Magnesium – 21 mg
Is 'Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten' a good source of dietary protein?
Yes, with 20.96g of protein per 100g, it contributes 42% of the recommended daily protein intake.
Can 'Chicken leg, drumstick and thigh, baked, coated, skin / coating eaten' support a low-carb diet?
With 3.93g of carbohydrates per 100g, it fits well in a low-carb diet plan.