Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.31 | 43% |
| Carbohydrates (g) | 5.45 | 2% |
| Fat (g) | 19.1 | 29% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 0.01 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 75 | 8% |
| Thiamin (B1) (mg) | 0.094 | 8% |
| Riboflavin (B2) (mg) | 0.209 | 16% |
| Niacin (B3) (mg) | 7.11 | 44% |
| Vitamin B6 (mg) | 0.238 | 18% |
| Vitamin B12 (mcg) | 0.3 | 13% |
| Vitamin E (mg) | 0.66 | 4% |
| Vitamin K (mcg) | 0.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 43 | 3% |
| Iron (mg) | 0.65 | 4% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 210 | 17% |
| Potassium (mg) | 257 | 5% |
| Sodium (mg) | 656 | 29% |
| Zinc (mg) | 0.84 | 8% |
| Copper (mg) | 0.058 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.977 | 40% |
| Monounsaturated Fat (g) | 7.467 | - |
| Polyunsaturated Fat (g) | 2.161 | - |
| Cholesterol (mg) | 104 | 35% |
| Total Fat (g) | 19.1 | 29% |
Key Nutrition Facts about Chicken kiev
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken kiev'?
100 grams of 'Chicken kiev' contains approximately:
Protein – 21.31g (43% DV),
Carbohydrates – 5.45g (2% DV),
Fat – 19.1g (24% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken kiev'?
100g of 'Chicken kiev' provides approximately 278.94 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken kiev' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken kiev' is mainly a source of protein. It contains 21.31g protein, 5.45g carbs, and 19.1g fat.
What is the sodium and cholesterol content in 'Chicken kiev'?
100g of 'Chicken kiev' contains:
Sodium – 656mg
Cholesterol – 104mg
How much fiber and sugar does 'Chicken kiev' contain?
In 100g of 'Chicken kiev':
Dietary Fiber – 0.1g
Total Sugars – 0.01g
Added Sugars – 0g
What are the key vitamins in 'Chicken kiev'?
100g of 'Chicken kiev' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.66 mg
Vitamin K – 0.7 mcg
Does 'Chicken kiev' provide any essential minerals?
It offers notable amounts of:
Calcium – 43 mg
Iron – 0.65 mg
Potassium – 257 mg
Magnesium – 24 mg
Is 'Chicken kiev' a good source of dietary protein?
Yes, with 21.31g of protein per 100g, it contributes 43% of the recommended daily protein intake.
Can 'Chicken kiev' support a low-carb diet?
With 5.45g of carbohydrates per 100g, it fits well in a low-carb diet plan.