Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.56 | 13% |
| Carbohydrates (g) | 17.87 | 6% |
| Fat (g) | 0.9 | 1% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 1.6 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.068 | 6% |
| Riboflavin (B2) (mg) | 0.1 | 8% |
| Niacin (B3) (mg) | 2.668 | 17% |
| Vitamin B6 (mg) | 0.121 | 9% |
| Vitamin B12 (mcg) | 0.05 | 2% |
| Vitamin C (mg) | 3.5 | 4% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 9.9 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 0.67 | 4% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 76 | 6% |
| Potassium (mg) | 153 | 3% |
| Sodium (mg) | 335 | 15% |
| Zinc (mg) | 0.39 | 4% |
| Copper (mg) | 0.088 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.245 | 1% |
| Monounsaturated Fat (g) | 0.307 | - |
| Polyunsaturated Fat (g) | 0.16 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 0.9 | 1% |
Key Nutrition Facts about Chicken in soy-based sauce, rice and vegetables, frozen meal
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken in soy-based sauce, rice and vegetables, frozen meal'?
100 grams of 'Chicken in soy-based sauce, rice and vegetables, frozen meal' contains approximately:
Protein – 6.56g (13% DV),
Carbohydrates – 17.87g (6% DV),
Fat – 0.9g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken in soy-based sauce, rice and vegetables, frozen meal'?
100g of 'Chicken in soy-based sauce, rice and vegetables, frozen meal' provides approximately 105.82 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken in soy-based sauce, rice and vegetables, frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken in soy-based sauce, rice and vegetables, frozen meal' is mainly a source of carbohydrates. It contains 6.56g protein, 17.87g carbs, and 0.9g fat.
What is the sodium and cholesterol content in 'Chicken in soy-based sauce, rice and vegetables, frozen meal'?
100g of 'Chicken in soy-based sauce, rice and vegetables, frozen meal' contains:
Sodium – 335mg
Cholesterol – 16mg
How much fiber and sugar does 'Chicken in soy-based sauce, rice and vegetables, frozen meal' contain?
In 100g of 'Chicken in soy-based sauce, rice and vegetables, frozen meal':
Dietary Fiber – 0.9g
Total Sugars – 1.6g
Added Sugars – 0g
What are the key vitamins in 'Chicken in soy-based sauce, rice and vegetables, frozen meal'?
100g of 'Chicken in soy-based sauce, rice and vegetables, frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 3.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 9.9 mcg
Does 'Chicken in soy-based sauce, rice and vegetables, frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 0.67 mg
Potassium – 153 mg
Magnesium – 14 mg
Is 'Chicken in soy-based sauce, rice and vegetables, frozen meal' a good source of dietary protein?
Yes, with 6.56g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Chicken in soy-based sauce, rice and vegetables, frozen meal' support a low-carb diet?
With 17.87g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.