Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.82 | 44% |
| Carbohydrates (g) | 19.69 | 7% |
| Fat (g) | 4.84 | 7% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 2.86 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.266 | 22% |
| Riboflavin (B2) (mg) | 0.244 | 19% |
| Niacin (B3) (mg) | 7.78 | 49% |
| Vitamin B6 (mg) | 0.544 | 42% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.7 | 5% |
| Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 61 | 5% |
| Iron (mg) | 1.62 | 9% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 176 | 14% |
| Potassium (mg) | 262 | 6% |
| Sodium (mg) | 408 | 18% |
| Zinc (mg) | 0.83 | 8% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.946 | 5% |
| Monounsaturated Fat (g) | 1.353 | - |
| Polyunsaturated Fat (g) | 1.538 | - |
| Cholesterol (mg) | 58 | 19% |
| Total Fat (g) | 4.84 | 7% |
Key Nutrition Facts about Chicken fillet sandwich, grilled, on white bun
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken fillet sandwich, grilled, on white bun'?
100 grams of 'Chicken fillet sandwich, grilled, on white bun' contains approximately:
Protein – 21.82g (44% DV),
Carbohydrates – 19.69g (7% DV),
Fat – 4.84g (6% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken fillet sandwich, grilled, on white bun'?
100g of 'Chicken fillet sandwich, grilled, on white bun' provides approximately 209.6 kcal.
The majority of the calories come from protein. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken fillet sandwich, grilled, on white bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken fillet sandwich, grilled, on white bun' is mainly a source of protein. It contains 21.82g protein, 19.69g carbs, and 4.84g fat.
What is the sodium and cholesterol content in 'Chicken fillet sandwich, grilled, on white bun'?
100g of 'Chicken fillet sandwich, grilled, on white bun' contains:
Sodium – 408mg
Cholesterol – 58mg
How much fiber and sugar does 'Chicken fillet sandwich, grilled, on white bun' contain?
In 100g of 'Chicken fillet sandwich, grilled, on white bun':
Dietary Fiber – 0.7g
Total Sugars – 2.86g
Added Sugars – 0g
What are the key vitamins in 'Chicken fillet sandwich, grilled, on white bun'?
100g of 'Chicken fillet sandwich, grilled, on white bun' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.7 mg
Vitamin K – 3.3 mcg
Does 'Chicken fillet sandwich, grilled, on white bun' provide any essential minerals?
It offers notable amounts of:
Calcium – 61 mg
Iron – 1.62 mg
Potassium – 262 mg
Magnesium – 26 mg
Is 'Chicken fillet sandwich, grilled, on white bun' a good source of dietary protein?
Yes, with 21.82g of protein per 100g, it contributes 44% of the recommended daily protein intake.
Can 'Chicken fillet sandwich, grilled, on white bun' support a low-carb diet?
With 19.69g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.