Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.16 | 28% |
| Carbohydrates (g) | 23.78 | 8% |
| Fat (g) | 13.91 | 21% |
| Fiber (g) | 2.5 | 10% |
| Sugar (g) | 2.83 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 47 | 5% |
| Thiamin (B1) (mg) | 0.238 | 20% |
| Riboflavin (B2) (mg) | 0.165 | 13% |
| Niacin (B3) (mg) | 4.644 | 29% |
| Vitamin B6 (mg) | 0.235 | 18% |
| Vitamin B12 (mcg) | 0.35 | 15% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 1.56 | 10% |
| Vitamin K (mcg) | 14.3 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 208 | 16% |
| Iron (mg) | 1.43 | 8% |
| Magnesium (mg) | 38 | 10% |
| Phosphorus (mg) | 240 | 19% |
| Potassium (mg) | 232 | 5% |
| Sodium (mg) | 566 | 25% |
| Zinc (mg) | 1.18 | 11% |
| Copper (mg) | 0.114 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.273 | 21% |
| Monounsaturated Fat (g) | 3.856 | - |
| Polyunsaturated Fat (g) | 4.534 | - |
| Cholesterol (mg) | 30 | 10% |
| Total Fat (g) | 13.91 | 21% |
Key Nutrition Facts about Chicken fillet sandwich, fried, on wheat bun, with cheese
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken fillet sandwich, fried, on wheat bun, with cheese'?
100 grams of 'Chicken fillet sandwich, fried, on wheat bun, with cheese' contains approximately:
Protein – 14.16g (28% DV),
Carbohydrates – 23.78g (9% DV),
Fat – 13.91g (18% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken fillet sandwich, fried, on wheat bun, with cheese'?
100g of 'Chicken fillet sandwich, fried, on wheat bun, with cheese' provides approximately 276.95 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken fillet sandwich, fried, on wheat bun, with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken fillet sandwich, fried, on wheat bun, with cheese' is mainly a source of carbohydrates. It contains 14.16g protein, 23.78g carbs, and 13.91g fat.
What is the sodium and cholesterol content in 'Chicken fillet sandwich, fried, on wheat bun, with cheese'?
100g of 'Chicken fillet sandwich, fried, on wheat bun, with cheese' contains:
Sodium – 566mg
Cholesterol – 30mg
How much fiber and sugar does 'Chicken fillet sandwich, fried, on wheat bun, with cheese' contain?
In 100g of 'Chicken fillet sandwich, fried, on wheat bun, with cheese':
Dietary Fiber – 2.5g
Total Sugars – 2.83g
Added Sugars – 0g
What are the key vitamins in 'Chicken fillet sandwich, fried, on wheat bun, with cheese'?
100g of 'Chicken fillet sandwich, fried, on wheat bun, with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.56 mg
Vitamin K – 14.3 mcg
Does 'Chicken fillet sandwich, fried, on wheat bun, with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 208 mg
Iron – 1.43 mg
Potassium – 232 mg
Magnesium – 38 mg
Is 'Chicken fillet sandwich, fried, on wheat bun, with cheese' a good source of dietary protein?
Yes, with 14.16g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Chicken fillet sandwich, fried, on wheat bun, with cheese' support a low-carb diet?
With 23.78g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.