Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.62 | 29% |
| Carbohydrates (g) | 14.86 | 5% |
| Fat (g) | 13.58 | 21% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 0.57 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.132 | 11% |
| Riboflavin (B2) (mg) | 0.064 | 5% |
| Niacin (B3) (mg) | 5.917 | 37% |
| Vitamin B6 (mg) | 0.338 | 26% |
| Vitamin B12 (mcg) | 0.18 | 8% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 2.22 | 15% |
| Vitamin K (mcg) | 17.7 | 15% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 39 | 3% |
| Iron (mg) | 0.84 | 5% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 200 | 16% |
| Potassium (mg) | 281 | 6% |
| Sodium (mg) | 527 | 23% |
| Zinc (mg) | 0.61 | 6% |
| Copper (mg) | 0.085 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.437 | 12% |
| Monounsaturated Fat (g) | 4.081 | - |
| Polyunsaturated Fat (g) | 6.235 | - |
| Cholesterol (mg) | 36 | 12% |
| Total Fat (g) | 13.58 | 21% |
Key Nutrition Facts about Chicken fillet, breaded
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken fillet, breaded'?
100 grams of 'Chicken fillet, breaded' contains approximately:
Protein – 14.62g (29% DV),
Carbohydrates – 14.86g (5% DV),
Fat – 13.58g (17% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken fillet, breaded'?
100g of 'Chicken fillet, breaded' provides approximately 240.14 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken fillet, breaded' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken fillet, breaded' is mainly a source of carbohydrates. It contains 14.62g protein, 14.86g carbs, and 13.58g fat.
What is the sodium and cholesterol content in 'Chicken fillet, breaded'?
100g of 'Chicken fillet, breaded' contains:
Sodium – 527mg
Cholesterol – 36mg
How much fiber and sugar does 'Chicken fillet, breaded' contain?
In 100g of 'Chicken fillet, breaded':
Dietary Fiber – 1.7g
Total Sugars – 0.57g
Added Sugars – 0g
What are the key vitamins in 'Chicken fillet, breaded'?
100g of 'Chicken fillet, breaded' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 2.22 mg
Vitamin K – 17.7 mcg
Does 'Chicken fillet, breaded' provide any essential minerals?
It offers notable amounts of:
Calcium – 39 mg
Iron – 0.84 mg
Potassium – 281 mg
Magnesium – 29 mg
Is 'Chicken fillet, breaded' a good source of dietary protein?
Yes, with 14.62g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Chicken fillet, breaded' support a low-carb diet?
With 14.86g of carbohydrates per 100g, it fits well in a low-carb diet plan.