Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.4 | 39% |
| Carbohydrates (g) | 0.2 | 0% |
| Fat (g) | 14.6 | 22% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 30 | 3% |
| Thiamin (B1) (mg) | 0.06 | 5% |
| Riboflavin (B2) (mg) | 0.2 | 15% |
| Niacin (B3) (mg) | 0.4 | 3% |
| Vitamin B6 (mg) | 0.01 | 1% |
| Vitamin B12 (mcg) | 0.47 | 20% |
| Vitamin E (mg) | 0.27 | 2% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 88 | 7% |
| Iron (mg) | 0.91 | 5% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 83 | 7% |
| Potassium (mg) | 31 | 1% |
| Sodium (mg) | 67 | 3% |
| Zinc (mg) | 0.69 | 6% |
| Copper (mg) | 0.102 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.92 | 20% |
| Monounsaturated Fat (g) | 5.5 | - |
| Polyunsaturated Fat (g) | 2.98 | - |
| Cholesterol (mg) | 84 | 28% |
| Total Fat (g) | 14.6 | 22% |
Key Nutrition Facts about Chicken feet
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken feet'?
100 grams of 'Chicken feet' contains approximately:
Protein – 19.4g (39% DV),
Carbohydrates – 0.2g (0% DV),
Fat – 14.6g (19% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken feet'?
100g of 'Chicken feet' provides approximately 209.8 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken feet' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken feet' is mainly a source of protein. It contains 19.4g protein, 0.2g carbs, and 14.6g fat.
What is the sodium and cholesterol content in 'Chicken feet'?
100g of 'Chicken feet' contains:
Sodium – 67mg
Cholesterol – 84mg
How much fiber and sugar does 'Chicken feet' contain?
In 100g of 'Chicken feet':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Chicken feet'?
100g of 'Chicken feet' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.27 mg
Vitamin K – 0.2 mcg
Does 'Chicken feet' provide any essential minerals?
It offers notable amounts of:
Calcium – 88 mg
Iron – 0.91 mg
Potassium – 31 mg
Magnesium – 5 mg
Is 'Chicken feet' a good source of dietary protein?
Yes, with 19.4g of protein per 100g, it contributes 39% of the recommended daily protein intake.
Can 'Chicken feet' support a low-carb diet?
With 0.2g of carbohydrates per 100g, it fits well in a low-carb diet plan.