Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.81 | 28% |
| Carbohydrates (g) | 9.34 | 3% |
| Fat (g) | 8.14 | 13% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.27 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 69 | 8% |
| Thiamin (B1) (mg) | 0.079 | 7% |
| Riboflavin (B2) (mg) | 0.183 | 14% |
| Niacin (B3) (mg) | 3.585 | 22% |
| Vitamin B6 (mg) | 0.145 | 11% |
| Vitamin B12 (mcg) | 0.27 | 11% |
| Vitamin E (mg) | 0.78 | 5% |
| Vitamin K (mcg) | 4.4 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 1.06 | 6% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 141 | 11% |
| Potassium (mg) | 153 | 3% |
| Sodium (mg) | 460 | 20% |
| Zinc (mg) | 0.95 | 9% |
| Copper (mg) | 0.052 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.899 | 9% |
| Monounsaturated Fat (g) | 3.575 | - |
| Polyunsaturated Fat (g) | 1.922 | - |
| Cholesterol (mg) | 108 | 36% |
| Total Fat (g) | 8.14 | 13% |
Key Nutrition Facts about Chicken cornbread
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken cornbread'?
100 grams of 'Chicken cornbread' contains approximately:
Protein – 13.81g (28% DV),
Carbohydrates – 9.34g (3% DV),
Fat – 8.14g (10% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken cornbread'?
100g of 'Chicken cornbread' provides approximately 165.86 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken cornbread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken cornbread' is mainly a source of protein. It contains 13.81g protein, 9.34g carbs, and 8.14g fat.
What is the sodium and cholesterol content in 'Chicken cornbread'?
100g of 'Chicken cornbread' contains:
Sodium – 460mg
Cholesterol – 108mg
How much fiber and sugar does 'Chicken cornbread' contain?
In 100g of 'Chicken cornbread':
Dietary Fiber – 0.4g
Total Sugars – 0.27g
Added Sugars – 0g
What are the key vitamins in 'Chicken cornbread'?
100g of 'Chicken cornbread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.78 mg
Vitamin K – 4.4 mcg
Does 'Chicken cornbread' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 1.06 mg
Potassium – 153 mg
Magnesium – 16 mg
Is 'Chicken cornbread' a good source of dietary protein?
Yes, with 13.81g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Chicken cornbread' support a low-carb diet?
With 9.34g of carbohydrates per 100g, it fits well in a low-carb diet plan.