Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 25.3 | 51% |
| Carbohydrates (g) | 0.9 | 0% |
| Fat (g) | 8.1 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 53 | 6% |
| Riboflavin (B2) (mg) | 0.1 | 8% |
| Niacin (B3) (mg) | 2.4 | 15% |
| Vitamin B6 (mg) | 0.19 | 15% |
| Vitamin B12 (mcg) | 1 | 42% |
| Vitamin E (mg) | 0.32 | 2% |
| Vitamin K (mcg) | 2.3 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 1.3 | 7% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 153 | 12% |
| Potassium (mg) | 153 | 3% |
| Sodium (mg) | 482 | 21% |
| Zinc (mg) | 2.5 | 23% |
| Copper (mg) | 0.05 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.25 | 11% |
| Monounsaturated Fat (g) | 3.279 | - |
| Polyunsaturated Fat (g) | 1.978 | - |
| Cholesterol (mg) | 50 | 17% |
| Total Fat (g) | 8.1 | 12% |
Key Nutrition Facts about Chicken, canned, meat only
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken, canned, meat only'?
100 grams of 'Chicken, canned, meat only' contains approximately:
Protein – 25.3g (51% DV),
Carbohydrates – 0.9g (0% DV),
Fat – 8.1g (10% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken, canned, meat only'?
100g of 'Chicken, canned, meat only' provides approximately 177.7 kcal.
The majority of the calories come from protein. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken, canned, meat only' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken, canned, meat only' is mainly a source of protein. It contains 25.3g protein, 0.9g carbs, and 8.1g fat.
What is the sodium and cholesterol content in 'Chicken, canned, meat only'?
100g of 'Chicken, canned, meat only' contains:
Sodium – 482mg
Cholesterol – 50mg
How much fiber and sugar does 'Chicken, canned, meat only' contain?
In 100g of 'Chicken, canned, meat only':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Chicken, canned, meat only'?
100g of 'Chicken, canned, meat only' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.32 mg
Vitamin K – 2.3 mcg
Does 'Chicken, canned, meat only' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 1.3 mg
Potassium – 153 mg
Magnesium – 19 mg
Is 'Chicken, canned, meat only' a good source of dietary protein?
Yes, with 25.3g of protein per 100g, it contributes 51% of the recommended daily protein intake.
Can 'Chicken, canned, meat only' support a low-carb diet?
With 0.9g of carbohydrates per 100g, it fits well in a low-carb diet plan.