Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 24.7 | 49% |
| Fat (g) | 8.28 | 13% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.069 | 6% |
| Riboflavin (B2) (mg) | 0.169 | 13% |
| Niacin (B3) (mg) | 8.194 | 51% |
| Vitamin B6 (mg) | 0.658 | 51% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin E (mg) | 0.56 | 4% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 0.5 | 3% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 183 | 15% |
| Potassium (mg) | 280 | 6% |
| Sodium (mg) | 316 | 14% |
| Zinc (mg) | 0.84 | 8% |
| Copper (mg) | 0.042 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.152 | 11% |
| Monounsaturated Fat (g) | 3.06 | - |
| Polyunsaturated Fat (g) | 1.616 | - |
| Cholesterol (mg) | 92 | 31% |
| Total Fat (g) | 8.28 | 13% |
Key Nutrition Facts about Chicken breast, stewed, skin eaten
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken breast, stewed, skin eaten'?
100 grams of 'Chicken breast, stewed, skin eaten' contains approximately:
Protein – 24.7g (49% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 8.28g (11% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken breast, stewed, skin eaten'?
100g of 'Chicken breast, stewed, skin eaten' provides approximately 173.32 kcal.
The majority of the calories come from protein. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken breast, stewed, skin eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken breast, stewed, skin eaten' is mainly a source of protein. It contains 24.7g protein, 0.0g carbs, and 8.28g fat.
What is the sodium and cholesterol content in 'Chicken breast, stewed, skin eaten'?
100g of 'Chicken breast, stewed, skin eaten' contains:
Sodium – 316mg
Cholesterol – 92mg
How much fiber and sugar does 'Chicken breast, stewed, skin eaten' contain?
In 100g of 'Chicken breast, stewed, skin eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Chicken breast, stewed, skin eaten'?
100g of 'Chicken breast, stewed, skin eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.56 mg
Vitamin K – 0.5 mcg
Does 'Chicken breast, stewed, skin eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 0.5 mg
Potassium – 280 mg
Magnesium – 23 mg
Is 'Chicken breast, stewed, skin eaten' a good source of dietary protein?
Yes, with 24.7g of protein per 100g, it contributes 49% of the recommended daily protein intake.
Can 'Chicken breast, stewed, skin eaten' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.