Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.15 | 42% |
| Carbohydrates (g) | 7.34 | 2% |
| Fat (g) | 9.15 | 14% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 5.98 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.063 | 5% |
| Riboflavin (B2) (mg) | 0.154 | 12% |
| Niacin (B3) (mg) | 7.072 | 44% |
| Vitamin B6 (mg) | 0.573 | 44% |
| Vitamin B12 (mcg) | 0.14 | 6% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.85 | 6% |
| Vitamin K (mcg) | 3.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.55 | 3% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 160 | 13% |
| Potassium (mg) | 280 | 6% |
| Sodium (mg) | 454 | 20% |
| Zinc (mg) | 0.74 | 7% |
| Copper (mg) | 0.048 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.111 | 11% |
| Monounsaturated Fat (g) | 3.453 | - |
| Polyunsaturated Fat (g) | 2.216 | - |
| Cholesterol (mg) | 78 | 26% |
| Total Fat (g) | 9.15 | 14% |
Key Nutrition Facts about Chicken breast, grilled with sauce, skin eaten
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken breast, grilled with sauce, skin eaten'?
100 grams of 'Chicken breast, grilled with sauce, skin eaten' contains approximately:
Protein – 21.15g (42% DV),
Carbohydrates – 7.34g (3% DV),
Fat – 9.15g (12% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken breast, grilled with sauce, skin eaten'?
100g of 'Chicken breast, grilled with sauce, skin eaten' provides approximately 196.31 kcal.
The majority of the calories come from protein. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken breast, grilled with sauce, skin eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken breast, grilled with sauce, skin eaten' is mainly a source of protein. It contains 21.15g protein, 7.34g carbs, and 9.15g fat.
What is the sodium and cholesterol content in 'Chicken breast, grilled with sauce, skin eaten'?
100g of 'Chicken breast, grilled with sauce, skin eaten' contains:
Sodium – 454mg
Cholesterol – 78mg
How much fiber and sugar does 'Chicken breast, grilled with sauce, skin eaten' contain?
In 100g of 'Chicken breast, grilled with sauce, skin eaten':
Dietary Fiber – 0.2g
Total Sugars – 5.98g
Added Sugars – 0g
What are the key vitamins in 'Chicken breast, grilled with sauce, skin eaten'?
100g of 'Chicken breast, grilled with sauce, skin eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.85 mg
Vitamin K – 3.1 mcg
Does 'Chicken breast, grilled with sauce, skin eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.55 mg
Potassium – 280 mg
Magnesium – 22 mg
Is 'Chicken breast, grilled with sauce, skin eaten' a good source of dietary protein?
Yes, with 21.15g of protein per 100g, it contributes 42% of the recommended daily protein intake.
Can 'Chicken breast, grilled with sauce, skin eaten' support a low-carb diet?
With 7.34g of carbohydrates per 100g, it fits well in a low-carb diet plan.