Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 24.52 | 49% |
| Carbohydrates (g) | 5.95 | 2% |
| Fat (g) | 9.95 | 15% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.1 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.133 | 11% |
| Riboflavin (B2) (mg) | 0.208 | 16% |
| Niacin (B3) (mg) | 8.519 | 53% |
| Vitamin B6 (mg) | 0.686 | 53% |
| Vitamin B12 (mcg) | 0.15 | 6% |
| Vitamin E (mg) | 1.42 | 9% |
| Vitamin K (mcg) | 8.4 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.75 | 4% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 190 | 15% |
| Potassium (mg) | 291 | 6% |
| Sodium (mg) | 318 | 14% |
| Zinc (mg) | 0.79 | 7% |
| Copper (mg) | 0.051 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.597 | 8% |
| Monounsaturated Fat (g) | 3.702 | - |
| Polyunsaturated Fat (g) | 3.397 | - |
| Cholesterol (mg) | 79 | 26% |
| Total Fat (g) | 9.95 | 15% |
Key Nutrition Facts about Chicken breast, fried, coated, prepared skinless, coating eaten, from raw
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken breast, fried, coated, prepared skinless, coating eaten, from raw'?
100 grams of 'Chicken breast, fried, coated, prepared skinless, coating eaten, from raw' contains approximately:
Protein – 24.52g (49% DV),
Carbohydrates – 5.95g (2% DV),
Fat – 9.95g (13% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken breast, fried, coated, prepared skinless, coating eaten, from raw'?
100g of 'Chicken breast, fried, coated, prepared skinless, coating eaten, from raw' provides approximately 211.43 kcal.
The majority of the calories come from protein. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken breast, fried, coated, prepared skinless, coating eaten, from raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken breast, fried, coated, prepared skinless, coating eaten, from raw' is mainly a source of protein. It contains 24.52g protein, 5.95g carbs, and 9.95g fat.
What is the sodium and cholesterol content in 'Chicken breast, fried, coated, prepared skinless, coating eaten, from raw'?
100g of 'Chicken breast, fried, coated, prepared skinless, coating eaten, from raw' contains:
Sodium – 318mg
Cholesterol – 79mg
How much fiber and sugar does 'Chicken breast, fried, coated, prepared skinless, coating eaten, from raw' contain?
In 100g of 'Chicken breast, fried, coated, prepared skinless, coating eaten, from raw':
Dietary Fiber – 0.2g
Total Sugars – 0.1g
Added Sugars – 0g
What are the key vitamins in 'Chicken breast, fried, coated, prepared skinless, coating eaten, from raw'?
100g of 'Chicken breast, fried, coated, prepared skinless, coating eaten, from raw' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.42 mg
Vitamin K – 8.4 mcg
Does 'Chicken breast, fried, coated, prepared skinless, coating eaten, from raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.75 mg
Potassium – 291 mg
Magnesium – 24 mg
Is 'Chicken breast, fried, coated, prepared skinless, coating eaten, from raw' a good source of dietary protein?
Yes, with 24.52g of protein per 100g, it contributes 49% of the recommended daily protein intake.
Can 'Chicken breast, fried, coated, prepared skinless, coating eaten, from raw' support a low-carb diet?
With 5.95g of carbohydrates per 100g, it fits well in a low-carb diet plan.