Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 29.56 | 59% |
| Fat (g) | 5.44 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.086 | 7% |
| Riboflavin (B2) (mg) | 0.209 | 16% |
| Niacin (B3) (mg) | 10.09 | 63% |
| Vitamin B6 (mg) | 0.853 | 66% |
| Vitamin B12 (mcg) | 0.18 | 8% |
| Vitamin E (mg) | 0.97 | 6% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 0.44 | 2% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 224 | 18% |
| Potassium (mg) | 351 | 7% |
| Sodium (mg) | 430 | 19% |
| Zinc (mg) | 0.89 | 8% |
| Copper (mg) | 0.046 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.012 | 5% |
| Monounsaturated Fat (g) | 1.742 | - |
| Polyunsaturated Fat (g) | 1.38 | - |
| Cholesterol (mg) | 96 | 32% |
| Total Fat (g) | 5.44 | 8% |
Key Nutrition Facts about Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant'?
100 grams of 'Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant' contains approximately:
Protein – 29.56g (59% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 5.44g (7% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant'?
100g of 'Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant' provides approximately 167.2 kcal.
The majority of the calories come from protein. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant' is mainly a source of protein. It contains 29.56g protein, 0.0g carbs, and 5.44g fat.
What is the sodium and cholesterol content in 'Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant'?
100g of 'Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant' contains:
Sodium – 430mg
Cholesterol – 96mg
How much fiber and sugar does 'Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant' contain?
In 100g of 'Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant'?
100g of 'Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.97 mg
Vitamin K – 2.4 mcg
Does 'Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 0.44 mg
Potassium – 351 mg
Magnesium – 28 mg
Is 'Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant' a good source of dietary protein?
Yes, with 29.56g of protein per 100g, it contributes 59% of the recommended daily protein intake.
Can 'Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.