Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 23.73 | 47% |
| Carbohydrates (g) | 3.96 | 1% |
| Fat (g) | 9.88 | 15% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.07 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.108 | 9% |
| Riboflavin (B2) (mg) | 0.186 | 14% |
| Niacin (B3) (mg) | 7.977 | 50% |
| Vitamin B6 (mg) | 0.619 | 48% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin E (mg) | 0.76 | 5% |
| Vitamin K (mcg) | 2.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 0.73 | 4% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 179 | 14% |
| Potassium (mg) | 269 | 6% |
| Sodium (mg) | 320 | 14% |
| Zinc (mg) | 0.84 | 8% |
| Copper (mg) | 0.048 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.32 | 12% |
| Monounsaturated Fat (g) | 3.73 | - |
| Polyunsaturated Fat (g) | 2.381 | - |
| Cholesterol (mg) | 88 | 29% |
| Total Fat (g) | 9.88 | 15% |
Key Nutrition Facts about Chicken breast, baked, coated, skin / coating eaten
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken breast, baked, coated, skin / coating eaten'?
100 grams of 'Chicken breast, baked, coated, skin / coating eaten' contains approximately:
Protein – 23.73g (47% DV),
Carbohydrates – 3.96g (1% DV),
Fat – 9.88g (13% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken breast, baked, coated, skin / coating eaten'?
100g of 'Chicken breast, baked, coated, skin / coating eaten' provides approximately 199.68 kcal.
The majority of the calories come from protein. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken breast, baked, coated, skin / coating eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken breast, baked, coated, skin / coating eaten' is mainly a source of protein. It contains 23.73g protein, 3.96g carbs, and 9.88g fat.
What is the sodium and cholesterol content in 'Chicken breast, baked, coated, skin / coating eaten'?
100g of 'Chicken breast, baked, coated, skin / coating eaten' contains:
Sodium – 320mg
Cholesterol – 88mg
How much fiber and sugar does 'Chicken breast, baked, coated, skin / coating eaten' contain?
In 100g of 'Chicken breast, baked, coated, skin / coating eaten':
Dietary Fiber – 0.2g
Total Sugars – 0.07g
Added Sugars – 0g
What are the key vitamins in 'Chicken breast, baked, coated, skin / coating eaten'?
100g of 'Chicken breast, baked, coated, skin / coating eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.76 mg
Vitamin K – 2.9 mcg
Does 'Chicken breast, baked, coated, skin / coating eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 0.73 mg
Potassium – 269 mg
Magnesium – 23 mg
Is 'Chicken breast, baked, coated, skin / coating eaten' a good source of dietary protein?
Yes, with 23.73g of protein per 100g, it contributes 47% of the recommended daily protein intake.
Can 'Chicken breast, baked, coated, skin / coating eaten' support a low-carb diet?
With 3.96g of carbohydrates per 100g, it fits well in a low-carb diet plan.