Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 30.22 | 60% |
| Fat (g) | 3.52 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.088 | 7% |
| Riboflavin (B2) (mg) | 0.214 | 16% |
| Niacin (B3) (mg) | 10.316 | 64% |
| Vitamin B6 (mg) | 0.872 | 67% |
| Vitamin B12 (mcg) | 0.18 | 8% |
| Vitamin E (mg) | 0.75 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 0.45 | 3% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 229 | 18% |
| Potassium (mg) | 359 | 8% |
| Sodium (mg) | 360 | 16% |
| Zinc (mg) | 0.91 | 8% |
| Copper (mg) | 0.047 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.756 | 4% |
| Monounsaturated Fat (g) | 0.926 | - |
| Polyunsaturated Fat (g) | 0.57 | - |
| Cholesterol (mg) | 98 | 33% |
| Total Fat (g) | 3.52 | 5% |
Key Nutrition Facts about Chicken breast, baked, broiled, or roasted, skin not eaten, from raw
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken breast, baked, broiled, or roasted, skin not eaten, from raw'?
100 grams of 'Chicken breast, baked, broiled, or roasted, skin not eaten, from raw' contains approximately:
Protein – 30.22g (60% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 3.52g (5% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken breast, baked, broiled, or roasted, skin not eaten, from raw'?
100g of 'Chicken breast, baked, broiled, or roasted, skin not eaten, from raw' provides approximately 152.56 kcal.
The majority of the calories come from protein. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken breast, baked, broiled, or roasted, skin not eaten, from raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken breast, baked, broiled, or roasted, skin not eaten, from raw' is mainly a source of protein. It contains 30.22g protein, 0.0g carbs, and 3.52g fat.
What is the sodium and cholesterol content in 'Chicken breast, baked, broiled, or roasted, skin not eaten, from raw'?
100g of 'Chicken breast, baked, broiled, or roasted, skin not eaten, from raw' contains:
Sodium – 360mg
Cholesterol – 98mg
How much fiber and sugar does 'Chicken breast, baked, broiled, or roasted, skin not eaten, from raw' contain?
In 100g of 'Chicken breast, baked, broiled, or roasted, skin not eaten, from raw':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Chicken breast, baked, broiled, or roasted, skin not eaten, from raw'?
100g of 'Chicken breast, baked, broiled, or roasted, skin not eaten, from raw' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.75 mg
Vitamin K – 0.0 mcg
Does 'Chicken breast, baked, broiled, or roasted, skin not eaten, from raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 0.45 mg
Potassium – 359 mg
Magnesium – 28 mg
Is 'Chicken breast, baked, broiled, or roasted, skin not eaten, from raw' a good source of dietary protein?
Yes, with 30.22g of protein per 100g, it contributes 60% of the recommended daily protein intake.
Can 'Chicken breast, baked, broiled, or roasted, skin not eaten, from raw' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.