Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.43 | 33% |
| Carbohydrates (g) | 26.04 | 9% |
| Fat (g) | 4.55 | 7% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 5.68 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.261 | 22% |
| Riboflavin (B2) (mg) | 0.195 | 15% |
| Niacin (B3) (mg) | 5.629 | 35% |
| Vitamin B6 (mg) | 0.16 | 12% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.36 | 2% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 104 | 8% |
| Iron (mg) | 1.9 | 11% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 160 | 13% |
| Potassium (mg) | 202 | 4% |
| Sodium (mg) | 502 | 22% |
| Zinc (mg) | 1.14 | 10% |
| Copper (mg) | 0.092 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.087 | 5% |
| Monounsaturated Fat (g) | 1.554 | - |
| Polyunsaturated Fat (g) | 1.271 | - |
| Cholesterol (mg) | 51 | 17% |
| Total Fat (g) | 4.55 | 7% |
Key Nutrition Facts about Chicken barbecue sandwich
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken barbecue sandwich'?
100 grams of 'Chicken barbecue sandwich' contains approximately:
Protein – 16.43g (33% DV),
Carbohydrates – 26.04g (9% DV),
Fat – 4.55g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken barbecue sandwich'?
100g of 'Chicken barbecue sandwich' provides approximately 210.83 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken barbecue sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken barbecue sandwich' is mainly a source of carbohydrates. It contains 16.43g protein, 26.04g carbs, and 4.55g fat.
What is the sodium and cholesterol content in 'Chicken barbecue sandwich'?
100g of 'Chicken barbecue sandwich' contains:
Sodium – 502mg
Cholesterol – 51mg
How much fiber and sugar does 'Chicken barbecue sandwich' contain?
In 100g of 'Chicken barbecue sandwich':
Dietary Fiber – 1.1g
Total Sugars – 5.68g
Added Sugars – 0g
What are the key vitamins in 'Chicken barbecue sandwich'?
100g of 'Chicken barbecue sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.36 mg
Vitamin K – 0.3 mcg
Does 'Chicken barbecue sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 104 mg
Iron – 1.9 mg
Potassium – 202 mg
Magnesium – 24 mg
Is 'Chicken barbecue sandwich' a good source of dietary protein?
Yes, with 16.43g of protein per 100g, it contributes 33% of the recommended daily protein intake.
Can 'Chicken barbecue sandwich' support a low-carb diet?
With 26.04g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.