Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.19 | 34% |
| Carbohydrates (g) | 19.87 | 7% |
| Fat (g) | 8.05 | 12% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 4.68 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 35 | 4% |
| Thiamin (B1) (mg) | 0.172 | 14% |
| Riboflavin (B2) (mg) | 0.186 | 14% |
| Niacin (B3) (mg) | 5.575 | 35% |
| Vitamin B6 (mg) | 0.296 | 23% |
| Vitamin B12 (mcg) | 0.47 | 20% |
| Vitamin C (mg) | 4.4 | 5% |
| Vitamin E (mg) | 0.61 | 4% |
| Vitamin K (mcg) | 8.7 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 95 | 7% |
| Iron (mg) | 1.37 | 8% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 215 | 17% |
| Potassium (mg) | 226 | 5% |
| Sodium (mg) | 630 | 27% |
| Zinc (mg) | 1.34 | 12% |
| Copper (mg) | 0.089 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.109 | 16% |
| Monounsaturated Fat (g) | 2.949 | - |
| Polyunsaturated Fat (g) | 1.88 | - |
| Cholesterol (mg) | 46 | 15% |
| Total Fat (g) | 8.05 | 12% |
Key Nutrition Facts about Chicken, bacon, and tomato club sandwich, with lettuce and spread
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken, bacon, and tomato club sandwich, with lettuce and spread'?
100 grams of 'Chicken, bacon, and tomato club sandwich, with lettuce and spread' contains approximately:
Protein – 17.19g (34% DV),
Carbohydrates – 19.87g (7% DV),
Fat – 8.05g (10% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken, bacon, and tomato club sandwich, with lettuce and spread'?
100g of 'Chicken, bacon, and tomato club sandwich, with lettuce and spread' provides approximately 220.69 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken, bacon, and tomato club sandwich, with lettuce and spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken, bacon, and tomato club sandwich, with lettuce and spread' is mainly a source of carbohydrates. It contains 17.19g protein, 19.87g carbs, and 8.05g fat.
What is the sodium and cholesterol content in 'Chicken, bacon, and tomato club sandwich, with lettuce and spread'?
100g of 'Chicken, bacon, and tomato club sandwich, with lettuce and spread' contains:
Sodium – 630mg
Cholesterol – 46mg
How much fiber and sugar does 'Chicken, bacon, and tomato club sandwich, with lettuce and spread' contain?
In 100g of 'Chicken, bacon, and tomato club sandwich, with lettuce and spread':
Dietary Fiber – 1.2g
Total Sugars – 4.68g
Added Sugars – 0g
What are the key vitamins in 'Chicken, bacon, and tomato club sandwich, with lettuce and spread'?
100g of 'Chicken, bacon, and tomato club sandwich, with lettuce and spread' includes:
Vitamin A – 0 mcg
Vitamin C – 4.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.61 mg
Vitamin K – 8.7 mcg
Does 'Chicken, bacon, and tomato club sandwich, with lettuce and spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 95 mg
Iron – 1.37 mg
Potassium – 226 mg
Magnesium – 32 mg
Is 'Chicken, bacon, and tomato club sandwich, with lettuce and spread' a good source of dietary protein?
Yes, with 17.19g of protein per 100g, it contributes 34% of the recommended daily protein intake.
Can 'Chicken, bacon, and tomato club sandwich, with lettuce and spread' support a low-carb diet?
With 19.87g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.