Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.29 | 37% |
| Carbohydrates (g) | 28.88 | 10% |
| Fat (g) | 42.16 | 65% |
| Fiber (g) | 27.3 | 109% |
| Sugar (g) | 1.55 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 1.644 | 137% |
| Riboflavin (B2) (mg) | 0.161 | 12% |
| Niacin (B3) (mg) | 3.08 | 19% |
| Vitamin B6 (mg) | 0.473 | 36% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.31 | 2% |
| Vitamin K (mcg) | 4.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 255 | 20% |
| Iron (mg) | 5.73 | 32% |
| Magnesium (mg) | 392 | 98% |
| Phosphorus (mg) | 642 | 51% |
| Potassium (mg) | 813 | 17% |
| Sodium (mg) | 30 | 1% |
| Zinc (mg) | 4.34 | 39% |
| Copper (mg) | 1.22 | 136% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.663 | 18% |
| Monounsaturated Fat (g) | 7.527 | - |
| Polyunsaturated Fat (g) | 28.73 | - |
| Total Fat (g) | 42.16 | 65% |
Key Nutrition Facts about Chia seeds
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chia seeds'?
100 grams of 'Chia seeds' contains approximately:
Protein – 18.29g (37% DV),
Carbohydrates – 28.88g (11% DV),
Fat – 42.16g (54% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chia seeds'?
100g of 'Chia seeds' provides approximately 568.12 kcal.
The majority of the calories come from fat. This contributes approx. 28% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chia seeds' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chia seeds' is mainly a source of fat. It contains 18.29g protein, 28.88g carbs, and 42.16g fat.
What is the sodium and cholesterol content in 'Chia seeds'?
100g of 'Chia seeds' contains:
Sodium – 30mg
Cholesterol – 0mg
How much fiber and sugar does 'Chia seeds' contain?
In 100g of 'Chia seeds':
Dietary Fiber – 27.3g
Total Sugars – 1.55g
Added Sugars – 0g
What are the key vitamins in 'Chia seeds'?
100g of 'Chia seeds' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.31 mg
Vitamin K – 4.3 mcg
Does 'Chia seeds' provide any essential minerals?
It offers notable amounts of:
Calcium – 255 mg
Iron – 5.73 mg
Potassium – 813 mg
Magnesium – 392 mg
Is 'Chia seeds' a good source of dietary protein?
Yes, with 18.29g of protein per 100g, it contributes 37% of the recommended daily protein intake.
Can 'Chia seeds' support a low-carb diet?
With 28.88g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.