Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.63 | 7% |
| Carbohydrates (g) | 18.62 | 6% |
| Fat (g) | 13.92 | 21% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 15.27 | 31% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 98 | 11% |
| Thiamin (B1) (mg) | 0.026 | 2% |
| Riboflavin (B2) (mg) | 0.127 | 10% |
| Niacin (B3) (mg) | 0.269 | 2% |
| Vitamin B6 (mg) | 0.05 | 4% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 23 | 26% |
| Vitamin E (mg) | 0.46 | 3% |
| Vitamin K (mcg) | 3.6 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 37 | 3% |
| Iron (mg) | 0.55 | 3% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 66 | 5% |
| Potassium (mg) | 114 | 2% |
| Sodium (mg) | 269 | 12% |
| Zinc (mg) | 0.37 | 3% |
| Copper (mg) | 0.031 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.095 | 30% |
| Monounsaturated Fat (g) | 5.315 | - |
| Polyunsaturated Fat (g) | 1.043 | - |
| Cholesterol (mg) | 34 | 11% |
| Total Fat (g) | 13.92 | 21% |
Key Nutrition Facts about Cheesecake with fruit
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheesecake with fruit'?
100 grams of 'Cheesecake with fruit' contains approximately:
Protein – 3.63g (7% DV),
Carbohydrates – 18.62g (7% DV),
Fat – 13.92g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheesecake with fruit'?
100g of 'Cheesecake with fruit' provides approximately 214.28 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheesecake with fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheesecake with fruit' is mainly a source of carbohydrates. It contains 3.63g protein, 18.62g carbs, and 13.92g fat.
What is the sodium and cholesterol content in 'Cheesecake with fruit'?
100g of 'Cheesecake with fruit' contains:
Sodium – 269mg
Cholesterol – 34mg
How much fiber and sugar does 'Cheesecake with fruit' contain?
In 100g of 'Cheesecake with fruit':
Dietary Fiber – 1.0g
Total Sugars – 15.27g
Added Sugars – 0g
What are the key vitamins in 'Cheesecake with fruit'?
100g of 'Cheesecake with fruit' includes:
Vitamin A – 0 mcg
Vitamin C – 23.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.46 mg
Vitamin K – 3.6 mcg
Does 'Cheesecake with fruit' provide any essential minerals?
It offers notable amounts of:
Calcium – 37 mg
Iron – 0.55 mg
Potassium – 114 mg
Magnesium – 12 mg
Is 'Cheesecake with fruit' a good source of dietary protein?
Yes, with 3.63g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Cheesecake with fruit' support a low-carb diet?
With 18.62g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.