Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.22 | 32% |
| Carbohydrates (g) | 24.9 | 8% |
| Fat (g) | 14.38 | 22% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 3.91 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 46 | 5% |
| Thiamin (B1) (mg) | 0.276 | 23% |
| Riboflavin (B2) (mg) | 0.264 | 20% |
| Niacin (B3) (mg) | 3.857 | 24% |
| Vitamin B6 (mg) | 0.193 | 15% |
| Vitamin B12 (mcg) | 1.27 | 53% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin K (mcg) | 3.5 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 238 | 18% |
| Iron (mg) | 2.57 | 14% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 213 | 17% |
| Potassium (mg) | 189 | 4% |
| Sodium (mg) | 513 | 22% |
| Zinc (mg) | 2.54 | 23% |
| Copper (mg) | 0.085 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.292 | 31% |
| Monounsaturated Fat (g) | 4.791 | - |
| Polyunsaturated Fat (g) | 1.273 | - |
| Cholesterol (mg) | 44 | 15% |
| Total Fat (g) | 14.38 | 22% |
Key Nutrition Facts about Cheeseburger slider, from fast food
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheeseburger slider, from fast food'?
100 grams of 'Cheeseburger slider, from fast food' contains approximately:
Protein – 16.22g (32% DV),
Carbohydrates – 24.9g (9% DV),
Fat – 14.38g (18% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheeseburger slider, from fast food'?
100g of 'Cheeseburger slider, from fast food' provides approximately 293.9 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheeseburger slider, from fast food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheeseburger slider, from fast food' is mainly a source of carbohydrates. It contains 16.22g protein, 24.9g carbs, and 14.38g fat.
What is the sodium and cholesterol content in 'Cheeseburger slider, from fast food'?
100g of 'Cheeseburger slider, from fast food' contains:
Sodium – 513mg
Cholesterol – 44mg
How much fiber and sugar does 'Cheeseburger slider, from fast food' contain?
In 100g of 'Cheeseburger slider, from fast food':
Dietary Fiber – 0.9g
Total Sugars – 3.91g
Added Sugars – 0g
What are the key vitamins in 'Cheeseburger slider, from fast food'?
100g of 'Cheeseburger slider, from fast food' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.25 mg
Vitamin K – 3.5 mcg
Does 'Cheeseburger slider, from fast food' provide any essential minerals?
It offers notable amounts of:
Calcium – 238 mg
Iron – 2.57 mg
Potassium – 189 mg
Magnesium – 23 mg
Is 'Cheeseburger slider, from fast food' a good source of dietary protein?
Yes, with 16.22g of protein per 100g, it contributes 32% of the recommended daily protein intake.
Can 'Cheeseburger slider, from fast food' support a low-carb diet?
With 24.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.