Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.79 | 38% |
| Carbohydrates (g) | 15.15 | 5% |
| Fat (g) | 17.68 | 27% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 2.47 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 41 | 5% |
| Thiamin (B1) (mg) | 0.177 | 15% |
| Riboflavin (B2) (mg) | 0.238 | 18% |
| Niacin (B3) (mg) | 4.162 | 26% |
| Vitamin B6 (mg) | 0.271 | 21% |
| Vitamin B12 (mcg) | 1.76 | 73% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.19 | 1% |
| Vitamin K (mcg) | 3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 196 | 15% |
| Iron (mg) | 2.4 | 13% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 219 | 18% |
| Potassium (mg) | 227 | 5% |
| Sodium (mg) | 460 | 20% |
| Zinc (mg) | 3.36 | 31% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.678 | 38% |
| Monounsaturated Fat (g) | 6.483 | - |
| Polyunsaturated Fat (g) | 1.047 | - |
| Cholesterol (mg) | 60 | 20% |
| Total Fat (g) | 17.68 | 27% |
Key Nutrition Facts about Cheeseburger, on white bun, 1 large patty
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheeseburger, on white bun, 1 large patty'?
100 grams of 'Cheeseburger, on white bun, 1 large patty' contains approximately:
Protein – 18.79g (38% DV),
Carbohydrates – 15.15g (6% DV),
Fat – 17.68g (23% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheeseburger, on white bun, 1 large patty'?
100g of 'Cheeseburger, on white bun, 1 large patty' provides approximately 294.88 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheeseburger, on white bun, 1 large patty' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheeseburger, on white bun, 1 large patty' is mainly a source of protein. It contains 18.79g protein, 15.15g carbs, and 17.68g fat.
What is the sodium and cholesterol content in 'Cheeseburger, on white bun, 1 large patty'?
100g of 'Cheeseburger, on white bun, 1 large patty' contains:
Sodium – 460mg
Cholesterol – 60mg
How much fiber and sugar does 'Cheeseburger, on white bun, 1 large patty' contain?
In 100g of 'Cheeseburger, on white bun, 1 large patty':
Dietary Fiber – 0.5g
Total Sugars – 2.47g
Added Sugars – 0g
What are the key vitamins in 'Cheeseburger, on white bun, 1 large patty'?
100g of 'Cheeseburger, on white bun, 1 large patty' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.19 mg
Vitamin K – 3.0 mcg
Does 'Cheeseburger, on white bun, 1 large patty' provide any essential minerals?
It offers notable amounts of:
Calcium – 196 mg
Iron – 2.4 mg
Potassium – 227 mg
Magnesium – 22 mg
Is 'Cheeseburger, on white bun, 1 large patty' a good source of dietary protein?
Yes, with 18.79g of protein per 100g, it contributes 38% of the recommended daily protein intake.
Can 'Cheeseburger, on white bun, 1 large patty' support a low-carb diet?
With 15.15g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.