Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.94 | 28% |
| Carbohydrates (g) | 23.87 | 8% |
| Fat (g) | 11.82 | 18% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 4.85 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 35 | 4% |
| Thiamin (B1) (mg) | 0.256 | 21% |
| Riboflavin (B2) (mg) | 0.248 | 19% |
| Niacin (B3) (mg) | 3.628 | 23% |
| Vitamin B6 (mg) | 0.195 | 15% |
| Vitamin B12 (mcg) | 1.14 | 48% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 4.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 239 | 18% |
| Iron (mg) | 2.46 | 14% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 201 | 16% |
| Potassium (mg) | 211 | 4% |
| Sodium (mg) | 508 | 22% |
| Zinc (mg) | 2.21 | 20% |
| Copper (mg) | 0.083 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.85 | 24% |
| Monounsaturated Fat (g) | 4.189 | - |
| Polyunsaturated Fat (g) | 1.139 | - |
| Cholesterol (mg) | 37 | 12% |
| Total Fat (g) | 11.82 | 18% |
Key Nutrition Facts about Cheeseburger (Burger King)
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheeseburger (Burger King)'?
100 grams of 'Cheeseburger (Burger King)' contains approximately:
Protein – 13.94g (28% DV),
Carbohydrates – 23.87g (9% DV),
Fat – 11.82g (15% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheeseburger (Burger King)'?
100g of 'Cheeseburger (Burger King)' provides approximately 257.62 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheeseburger (Burger King)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheeseburger (Burger King)' is mainly a source of carbohydrates. It contains 13.94g protein, 23.87g carbs, and 11.82g fat.
What is the sodium and cholesterol content in 'Cheeseburger (Burger King)'?
100g of 'Cheeseburger (Burger King)' contains:
Sodium – 508mg
Cholesterol – 37mg
How much fiber and sugar does 'Cheeseburger (Burger King)' contain?
In 100g of 'Cheeseburger (Burger King)':
Dietary Fiber – 1.0g
Total Sugars – 4.85g
Added Sugars – 0g
What are the key vitamins in 'Cheeseburger (Burger King)'?
100g of 'Cheeseburger (Burger King)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 4.1 mcg
Does 'Cheeseburger (Burger King)' provide any essential minerals?
It offers notable amounts of:
Calcium – 239 mg
Iron – 2.46 mg
Potassium – 211 mg
Magnesium – 23 mg
Is 'Cheeseburger (Burger King)' a good source of dietary protein?
Yes, with 13.94g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Cheeseburger (Burger King)' support a low-carb diet?
With 23.87g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.