Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.84 | 20% |
| Carbohydrates (g) | 36.92 | 12% |
| Fat (g) | 25.23 | 39% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 0.2 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 67 | 7% |
| Thiamin (B1) (mg) | 0.282 | 24% |
| Riboflavin (B2) (mg) | 0.303 | 23% |
| Niacin (B3) (mg) | 2.512 | 16% |
| Vitamin B6 (mg) | 0.03 | 2% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin E (mg) | 0.73 | 5% |
| Vitamin K (mcg) | 5.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 261 | 20% |
| Iron (mg) | 2.42 | 13% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 187 | 15% |
| Potassium (mg) | 67 | 1% |
| Sodium (mg) | 762 | 33% |
| Zinc (mg) | 1.13 | 10% |
| Copper (mg) | 0.077 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 10.028 | 50% |
| Monounsaturated Fat (g) | 9.4 | - |
| Polyunsaturated Fat (g) | 3.593 | - |
| Cholesterol (mg) | 34 | 11% |
| Total Fat (g) | 25.23 | 39% |
Key Nutrition Facts about Cheese turnover, Puerto Rican style
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese turnover, Puerto Rican style'?
100 grams of 'Cheese turnover, Puerto Rican style' contains approximately:
Protein – 9.84g (20% DV),
Carbohydrates – 36.92g (13% DV),
Fat – 25.23g (32% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheese turnover, Puerto Rican style'?
100g of 'Cheese turnover, Puerto Rican style' provides approximately 414.11 kcal.
The majority of the calories come from fat. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese turnover, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese turnover, Puerto Rican style' is mainly a source of carbohydrates. It contains 9.84g protein, 36.92g carbs, and 25.23g fat.
What is the sodium and cholesterol content in 'Cheese turnover, Puerto Rican style'?
100g of 'Cheese turnover, Puerto Rican style' contains:
Sodium – 762mg
Cholesterol – 34mg
How much fiber and sugar does 'Cheese turnover, Puerto Rican style' contain?
In 100g of 'Cheese turnover, Puerto Rican style':
Dietary Fiber – 1.3g
Total Sugars – 0.2g
Added Sugars – 0g
What are the key vitamins in 'Cheese turnover, Puerto Rican style'?
100g of 'Cheese turnover, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.73 mg
Vitamin K – 5.3 mcg
Does 'Cheese turnover, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 261 mg
Iron – 2.42 mg
Potassium – 67 mg
Magnesium – 17 mg
Is 'Cheese turnover, Puerto Rican style' a good source of dietary protein?
Yes, with 9.84g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Cheese turnover, Puerto Rican style' support a low-carb diet?
With 36.92g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.