Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 28.4 | 57% |
| Carbohydrates (g) | 3.4 | 1% |
| Fat (g) | 27.4 | 42% |
| Sugar (g) | 1.31 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 216 | 24% |
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.37 | 28% |
| Niacin (B3) (mg) | 0.09 | 1% |
| Vitamin B6 (mg) | 0.08 | 6% |
| Vitamin B12 (mcg) | 1.68 | 70% |
| Vitamin E (mg) | 0.37 | 2% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 961 | 74% |
| Iron (mg) | 0.17 | 1% |
| Magnesium (mg) | 36 | 9% |
| Phosphorus (mg) | 605 | 48% |
| Potassium (mg) | 111 | 2% |
| Sodium (mg) | 14 | 1% |
| Zinc (mg) | 3.9 | 35% |
| Copper (mg) | 0.032 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 17.744 | 89% |
| Monounsaturated Fat (g) | 7.256 | - |
| Polyunsaturated Fat (g) | 0.968 | - |
| Cholesterol (mg) | 92 | 31% |
| Total Fat (g) | 27.4 | 42% |
Key Nutrition Facts about Cheese, Swiss, reduced sodium
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese, Swiss, reduced sodium'?
100 grams of 'Cheese, Swiss, reduced sodium' contains approximately:
Protein – 28.4g (57% DV),
Carbohydrates – 3.4g (1% DV),
Fat – 27.4g (35% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese, Swiss, reduced sodium'?
100g of 'Cheese, Swiss, reduced sodium' provides approximately 373.8 kcal.
The majority of the calories come from fat. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese, Swiss, reduced sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese, Swiss, reduced sodium' is mainly a source of protein. It contains 28.4g protein, 3.4g carbs, and 27.4g fat.
What is the sodium and cholesterol content in 'Cheese, Swiss, reduced sodium'?
100g of 'Cheese, Swiss, reduced sodium' contains:
Sodium – 14mg
Cholesterol – 92mg
How much fiber and sugar does 'Cheese, Swiss, reduced sodium' contain?
In 100g of 'Cheese, Swiss, reduced sodium':
Dietary Fiber – 0.0g
Total Sugars – 1.31g
Added Sugars – 0g
What are the key vitamins in 'Cheese, Swiss, reduced sodium'?
100g of 'Cheese, Swiss, reduced sodium' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.37 mg
Vitamin K – 2.4 mcg
Does 'Cheese, Swiss, reduced sodium' provide any essential minerals?
It offers notable amounts of:
Calcium – 961 mg
Iron – 0.17 mg
Potassium – 111 mg
Magnesium – 36 mg
Is 'Cheese, Swiss, reduced sodium' a good source of dietary protein?
Yes, with 28.4g of protein per 100g, it contributes 57% of the recommended daily protein intake.
Can 'Cheese, Swiss, reduced sodium' support a low-carb diet?
With 3.4g of carbohydrates per 100g, it fits well in a low-carb diet plan.